The Life Plan

thelifeplan® is your path to healthy longevity. For over 20 years I have been asked the following questions: ‘How did you get to be so irritatingly healthy?’, ‘Can I really get exceptional health by changing my diet and lifestyle?’ and ‘Can you teach me everything you know?’ The answer is now ‘YES!’

‘While following Jason’s advice I lost 29kg, went off all medication, I don’t snore anymore and my asthma is gone! I honestly believe Jason saved my life’
Lincoln, Auckland, NZ.

‘The journey is going great thanks to you both. I have released 40kg so far. My pain in my feet is almost non-existent. I fast one day every week and I’m loving fasting. I feel so much better than I used to’
Sarah, October 2021.

‘At 132kg my goal was to get to 90kg and I am now happily at 72kg. I have endless amounts of energy and my sleep has improved out of sight’
Steve, Queensland, Australia, 2014.

‘Thank you so much for having such a profound effect on my life & what I eat’
Cath, 2012.

‘I feel great, full of energy, better concentration in my work and studies, my skin is pimple free and I have lost 15KGS and 10cm of waist. I am proud to say that I am totally FREE from meat, coffee, tea, and processed food…’
Mohammad.

‘I have gone from almost 100kg to under 80kg and I am heading towards a normal BMI for the first time since my early 20s. My chronic hay fever is gone and I have taken no antihistamines for over 12 months’
Maurice, Wellington.

‘Before taking Jason’s advice, I had high blood pressure and was on medication. Five plus months down the track, and a significant 65th birthday later, my blood pressure has returned to normal and I am off medication. My doctor is delighted’
Joy.

‘I had the final scan and the outcome was that there has been no change for the worse since the first scan. I put it down largely to your diet which I’ve been following pretty rigidly. The oncologist said I should ‘keep on doing what I’ve been doing’. I’m very hopeful now’
– Joan, in her late 70s.

‘I saw you speak and took your advice. I was needing a knee replacement so I was on Naprosyn twice daily and codeine phosphate. I no longer take these pills and my blood pressure is reduced. My doctor said whatever I am doing I must carry on!’
Lyn, Taupo.

‘My husband and I have both lost 9kg each so far and for the first time ever I feel in control of my relationship with food! Thank you so much for showing me a healthy way to live!’
Megan.

‘I have struggled for years with my hemoglobin – bordering on the low side – dizzy when I stand/get out of bed etc. My Hb today was 137, which is excellent! How’s that for following your advice? Who says you need to eat red meat?’
Cath.

‘I think the only major problem we both have is when people ask us about our weight loss and new found energy they always ask what ‘diet’ we are on, we both look at each other and laugh! We don’t feel like we are depriving ourselves of anything’
Heather.

‘I saw 77kg on the scales today, I haven’t seen that for 12 years’
Iain.
I have yo-yoed with my weight all my life but I have finally broken the cycle and turned a corner. From over 106kg to 73kg and stable, I have lost 33kgs and I now have the tools and knowledge to keep it off, which is a first for me. Nobody can believe the transformation in me!’

Liko.

‘My wife and I had been trying to fall pregnant for six years. We were going to start IVF this year however three months into your advice we fell pregnant naturally. Our first baby is due in three weeks!’
Steve, Queensland, Australia, 2014.

‘My wife and I had been trying to fall pregnant for six years. We were going to start IVF this year however three months into your advice we fell pregnant naturally. Our first baby is due in three weeks!’
Steve, Queensland, Australia, 2014.

‘It has been a life changing experience and I think I am ‘weller’ than I have been in a very long time. The whites of my eyes are white again and I am well in the healthy weight range for my height. Thank you for the knowledge. I will recommend you to all’
Andrea.

‘My cholesterol has reduced from 6.6 to 4.8, my LDL from 4.2 to 2.7, and my HDL from 1.96 to 1.78. The doctor advised I wouldn’t be able to do anything about it!’
Kathy, Christchurch.

‘It’s two months since following your advice and I’ve fasted twice. Yesterday I went to my doctor as I needed more medication for my blood pressure. I was 91kg, now 85kg. My blood pressure was 180/100,now 148/84. How GOOD is that? I will be able to toss all medication out. Yahoo!’
Brian.

‘The lymph node which the hospital considered the tumour is now barely detectable. I wanted to give you a massive thank you for your advice. This diet and lifestyle works! I now have faith in my own immune system’
Debbie, December 2021.

‘I could not recommend a more worthwhile program to transform an individual’s health and fitness, be it to lose or gain weight successfully, and lead a healthy ailment free life’
Harnam.

‘I would like to let you know some results I’ve had. After 6 weeks I had to reduce one of my two blood pressure medications by 50% because my blood pressure was so low. I have almost reached my 3 month goal weight in two months’
Jane.

‘I feel so much better that I have felt in ages, more energy, my depression seems to have lifted, and just a lovely sense of wellbeing. I am just so delighted with the changes that are happening to me. I am beginning to look at food in a new light’
Jean.

‘Ran the race in the weekend after more than a year following your advice and came 3rd out of 100 women’
Nicky, 2012.

‘I am noticing lots of small changes in my being. It is fascinating. My friends say that I am looking great. My partner mentioned I’m more emotionally stable. I feel like I’m smiling from my eyes and enjoying simple things more’
Jess.
‘My weight has gone from 76kg down to 73kg down to 71kg down to 67kg down to 66kg down to 65kg and maintaining at the 64kg-65kg range! My blood pressure is the best it has ever been – from 120/80 down to 112/72! My cholesterol is down from 4.6 to 3.8’

Linda.

‘I followed your great advice about feeling sluggish and other suggestions, and have felt great since, and also dropped 25kgs! A huge change of life! Keep up the great work’
Maxine.

‘I had been on four different pills to control high blood pressure and high cholesterol, plus a drug for constant acid reflux’
Lincoln, Auckland, NZ.

‘My brain fog has gone, my eyesight is much clearer, I have so much energy. I’m walking 3-5kms every day, meditating and journaling. Thought I would update you as I am so grateful to have you walking along my path with me to help me to achieve optimum health’
Sarah, October 2021.

‘I’ve been a mild asthmatic all my life and that also disappeared and I have not had an attack since. Just want to thank you for getting my life back’
Steve, Queensland, Australia, 2014.

‘It’s been liberating to get off the food treadmill; to feel hungry again and to be actively encouraged to eat less and sometimes to eat nothing at all! Fasting — who would have thought that not eating for a whole day would feel like a vacation for the body?’
Donna.

‘Last month when I visited my GP for general check-up, he was surprised to see my weight, blood pressure, blood results including cholesterol level and said “Wow!” Now my blood pressure is normal’
Mohammad, Auckland.

‘I have cured my chronic constipation, my hemorrhoids have disappeared and my blood pressure is back to normal’
Maurice, Wellington.

‘Who would have thought I would reach this age feeling fit and well and medication free. My husband who is 6yrs younger, had trouble keeping up with me on a bush walk last evening even though he is lean and fit! You have given me my best birthday present ever, my health’
Joy.

‘So, 8 weeks ago I started following Jason’s advice. It took me about a month to get used to the different way of thinking about food but after only two months my energy levels have soared, my skin has cleared up – including a chronic skin infection, and I am starting to love it’
Cathy.

‘I wanted to tell you about my 60-year-old nephew who came from Sydney to stay. I lent him your book and he’s a new man. Fasting, eating a whole food diet and not drinking. Everyone over there is amazed’
Joan.

‘In February I weighed the heaviest I had ever been, was addicted to V drinks, coffee, sugar and takeaways. Nowadays, thanks to you, I am caffeine-, dairy-, red meat-, gluten-, and processed food- and sugar-free! And 9kg lighter…’
Megan.

‘I don’t need my asthma medication. I don’t crave junk food. There should be a warning saying, ‘Beware contains information that can leave you with EXPLOSIVE energy!’
David.

‘I am so proud I have followed your advice 100%. I feel so much better, losing 13kg does that’
Cath, April, 2012.

‘We will be seeing some family and friends soon for the first time since my husband lost 14kg. He has never been so fit and active and happy. I know the reaction is going to be amusing to watch and some may even be interested enough to want to do it themselves…’
Heather.

‘I am super happy! I am totally loving my new and improved lifestyle and diet. I feel fab already! My partner is also on this new journey with me – so it’s super fun to be making these changes together. Thanks again, you’ve changed my life!’
Rachel, November, 2021.

‘Today is day 2 of the first juice fast my husband and I have done. We are amazed that it has been so easy. We have not yet felt hungry and actually feel quite energetic. It has really shown how much of our eating habits are purely habit. I urge anyone thinking about it to give it a go’ Ralf.

‘So, what can l say? l am feeling so damn good eating this way. l have much better brain clarity – no brain fog for this girl, ohhh and regular 3x a day. My skin and eyes are bright and l feel sooooo different!’
Sheryl, 2020.

‘The wisdom of your life-enhancing approach to food as medicine continues to reverberate in my thinking, echoing, confirming and building upon (but have not always followed). You are a conduit for encouraging change and your passion is inspirational’
Sue.

‘I am working with my doctor I am down to half my statin (10mg) and no longer take beta blocker. I have had a round of blood tests and everything is normal. Happy days! This plant-based wholefood lifestyle really works. Thank you for your advice’
Tom.

‘The funny thing is when you eat healthy you don’t crave that stuff anymore’
Heather.

‘I cannot believe it is almost 10 years since I “found Jason” and did your work. I never looked back and I can honestly say I learnt more about nutrition and what food does in the body from you than any of my formal qualifications – I’m forever grateful”
Rosie, June 2022.

‘I am reading your 20 GOLDEN Rules and finding I can’t put it down. This book is incredible’
Rachel, May 2022.

What you get/what you’ll learn section

‘In the four months since the JSB Fasting Retreat I have fasted 36 hours every week and have lost all the inflammation and stiffness in my body that happened prior. I have stuck to an alkaline diet, I haven’t drunk coffee, life is on the up and I have certainly broken the cravings. I feel so much better’.
Jules, June 2020.

‘In the four months since the JSB Fasting Retreat I have fasted 36 hours every week and have lost all the inflammation and stiffness in my body that happened prior. I have stuck to an alkaline diet, I haven’t drunk coffee, life is on the up and I have certainly broken the cravings. I feel so much better’.
Jules, June 2020.

‘In the four months since the JSB Fasting Retreat I have fasted 36 hours every week and have lost all the inflammation and stiffness in my body that happened prior. I have stuck to an alkaline diet, I haven’t drunk coffee, life is on the up and I have certainly broken the cravings. I feel so much better’.
Jules, June 2020.

Meet Jason

Jason Shon Bennett is a self-cured health researcher, inspirational speaker, best-selling author, retreat leader and creator of Regular Intelligent Fasting® and thelifeplan®. He inspires and educates people all over the world through his vast 30+ years of study, learning, books, seminars, retreats and thelifeplan®. Read about his credibility or his personal statement here.

Jason’s health transformation story took New Zealand by storm, with the best-selling 2014 bible on fasting ‘Eat Less, Live Long’, followed by ‘My 20 Golden Rules’ in 2015, which was the #1 NZ Authored Book & the #1 NZ Health Book in the Whitcoulls Top 100 for the 2015/2016 year. His third book Feel Great & Live Longer was published in 2018. He has another 10 books pre-written and being released over the next few years…

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