Jason's Books

Jason’s Book Bundle.

Get signed copies of Jason’s 3 books: Eat Less, Live Long, My 20 Golden Rules and Feel Great and Live Longer for a great price including free shipping. Read more about the individual books below.

Eat Less, Live Long (2014)

Get Healthy, Lose Weight and Prevent Disease with Regular Intelligent Fasting

Eat Less, Live Long takes you through the basic journey Jason went on to get well, and what he learnt along the way from the world’s oldest and healthiest people, including their secrets to youthful vitality and longevity. It explains the concept of eating less, the power of Regular Intelligent Fasting® and life-changing lessons from the centenarian cultures. Through applying these learnings in his own life, Jason transformed his health. Now in his 50s, he has exceptional health and has not been sick, taken medications, or had a cold or illness for over 25 years. Learn how he did it.

  • *Eat Less Live Long hit the Nielsen Top 10 Bestsellers List in March 2014, just weeks after publication
  • *Eat Less Live Long remained in New Zealand’s Top 50-selling health books for the following three years
  • *Eat Less Live Long made the Whitcoulls Top 100 Ranked Books in 2015, 2016 & 2017
  • *It is now an official NZ Bestseller

“Jason’s work is informative, inspirational and he has the courage to tell it as it is. Following his advice will change your life”
Dr Luke Wilson, MBChB, BA, MSc, 2015.

“I think it’s a splendid book! A wonderful piece of work”
My darling Granny Amy, 103 years old, England, March 2010.

My 20 Golden Rules (2015)

Your guide to Exceptional Health

If you could do a few simple things each day that would make a massive difference to how you age, how long you live, how healthy you are, how much energy you have and how you look…would you? My 20 Golden Rules is a guide for people who are willing to change and want to get healthy, but don’t know how. Today we live in a world where we never stop eating and we consume the worst kinds of food, resulting in extreme numbers of sick people suffering health issues ranging from obesity to cancer. In his second book you will find Jason’s personal 20 Golden Rules for healthy, disease-free longevity and exceptional health. You will want to pore over this stunning book for days and then keep it on your bookshelf for life, as it acts as the perfect reference guide for long-lasting exceptional health. Filled with thousands of references to the latest scientific information, Jason shows you how to easily implement his 20 Golden Rules into your own lifestyle, at your own pace. Jason calls this book his “bible on health”.

  • *In Whitcoulls Top 100 2015/2016 ‘My 20 Golden Rules’ was the #1 ranked book written by a NZ author
  • *In Whitcoulls Top 100 2015/2016 ‘My 20 Golden Rules’ was the highest ranked international Health & Wellbeing book

“This is a really useful book; I wish all my patients could read it. I thoroughly enjoyed it and found it hard to put down. I love your summaries and your golden rules. Your book is inspiring and empowering”
Dr Mimi Irwin, GP, NZ.

“A really good read, great research, inspiring, hard to put down … a bestseller in the making!”
Philip Dowling, ex-Head of Naturopathy, Wellpark College of Natural Therapies, Auckland, New Zealand.

Feel Great & Live Longer (2018)

A New Zealand handbook for exceptional health

In Feel Great & Live Longer, New Zealand best-selling author and health researcher Jason Shon Bennett’s third book, Jason has condensed the best of his advice and philosophy into one easy-to-follow handbook. Jason believes our health is in our own hands and that many of the illnesses and diseases we are dying from are preventable through a life of healthy eating and positive lifestyle choices. Feel Great & Live Longer is an easy-to-read guide book about getting rid of toxins and eating balanced, wholesome foods to give you abundant energy, to lose weight, feel great, and increase your odds of living a long healthy life. This is a perfect book for those who are tired, run down, wanting to come off medications, and who want to look younger and feel alive again.

“I will be recommending this book to all my patients”
Dr Eva Tombs, MB, Scotland.

“Before reading this book there should be a warning saying, ‘Beware contains information that can leave you with EXPLOSIVE energy! I am feeling far more healthy, energetic, fit and happy at 47 than I did at 21, and I don’t need my asthma medication. I don’t crave junk food. Once you have been exposed to what Jason has discovered, you will be empowered to be aware of how what you eat affects how you feel, and make adjustments and choices to enable you to get the most out of your life”
David, September 2013.

Your path to healthy longevity

Jason's Books

 "Jason’s work is informative and inspirational. Following his advice will change your life."

Book Jason to Speak

Jason is available to speak at businesses, corporates, wellness events, seminars, festivals & inspiring workshops.

'Jason was simply the most popular speaker we have ever had' Shelley, Major NZ Telco, September 2021.