Who is Jason Shon Bennett?

Jason Shon Bennett is a self-cured health researcher,
inspirational speaker, author and creator of Regular
Intelligent Fasting®, who inspires and educates
people all over the world. He is the best-selling author of
the bible on fasting Eat Less, Live Long and the #1
ranked Whitcoulls Top 100 book My 20 Golden Rules
and the brand new Feel Great & Live Longer.

Learn More

Filter by:

All | Videos | Podcasts | Articles | Reset

Recent Content

Organic produce is more nutritious and healthier

In 1950 there were 100 varieties of tomato grown in New Zealand; today you can expect around 5. In 1903, in the US there were 46 varieties of asparagus, now there are 3; and there were 164 varieties of celery, there are now 3.

Eat organically grown vegetables when you can

Eating most red meat delivers antibiotic fallout. New Zealand animal farming uses 80,000 kg of antibiotics every year. Hormone growth promotants (HGPs) are still used in areas of New Zealand even though they have been banned by the EU since 1988.

The Jason Shon Bennett ‘Not-A-Pie’ Chart

Here is a reminder of the basic way we have always eaten. Mostly plants. Mostly wholefoods. Greens dominating the plate. Lots of fibre. Lots of colour. This is how I eat. A plant-based wholefood diet. Very cool for your fridge door or wherever the food is!

Facebook

Follow us @JasonShonBennett


Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

18 hours ago

Jason Shon Bennett

There is no replacing sleep. Not with a pill, a book, a food, a supplement, a workout, a prayer, a meditate, a yoga session, a mindfulness exercise; not a thing replaces sleep. We are designed to be asleep in rest and repair around 30% of the time.

‘The less sleep you get, the more your genes contribute to how much you weigh. The more sleep you get, the less your genes determine how much you weigh’ Dr Watson, University of Washington Medicine Sleep Center.

This seminar series is on sleep, why we don’t sleep enough and the cost of being under slept (you will look old, you will gain weight and not be able to lose it, you will lose your youthful glow, and you will be at dramatically higher risk of almost every disease we know of. You will also be grumpy, less happy, less motivated, less satisfied and more sluggish and irritable).

The healthiest longest-lived cultures see sleep as first; everything else second. We see everything first, and if I get time, then I may sleep. Sleep more now or your body will give you a long sleep early (called “dead young”).

Get more sleep. I hope you enjoy this brutal, truthful, insightful and ‘reality check’ presentation as much as I enjoyed writing and delivering it!
... See MoreSee Less

21 hours ago

Jason Shon Bennett

The Bowel & Breast Cancer Link ... See MoreSee Less

The Bowel & Breast Cancer Link

2 days ago

Jason Shon Bennett

There is no replacing sleep. Not with a pill, a book, a food, a supplement, a workout, a prayer, a meditate, a yoga session, a mindfulness exercise; not a thing replaces sleep. We are designed to be asleep in rest and repair around 30% of the time.

‘The less sleep you get, the more your genes contribute to how much you weigh. The more sleep you get, the less your genes determine how much you weigh’ Dr Watson, University of Washington Medicine Sleep Center.

This seminar series is on sleep, why we don’t sleep enough and the cost of being under slept (you will look old, you will gain weight and not be able to lose it, you will lose your youthful glow, and you will be at dramatically higher risk of almost every disease we know of. You will also be grumpy, less happy, less motivated, less satisfied and more sluggish and irritable).

The healthiest longest-lived cultures see sleep as first; everything else second. We see everything first, and if I get time, then I may sleep. Sleep more now or your body will give you a long sleep early (called “dead young”).

Get more sleep. I hope you enjoy this brutal, truthful, insightful and ‘reality check’ presentation as much as I enjoyed writing and delivering it!

Now go to bed!
... See MoreSee Less

2 days ago

Jason Shon Bennett

Gotta love Daisy at 105 ... See MoreSee Less

Gotta love Daisy at 105
Load more