Who is Jason Shon Bennett?

Jason Shon Bennett is a self-cured health researcher,
inspirational speaker, author and creator of Regular
Intelligent Fasting®, who inspires and educates
people all over the world. He is the best-selling author of
the bible on fasting Eat Less, Live Long and the #1
ranked Whitcoulls Top 100 book My 20 Golden Rules
and the brand new Feel Great & Live Longer.

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Detox & Cleanse WELLNESS RETREAT

August 20-22, 2021, Aio Wira Retreat Centre, Bethell’s Valley, West Auckland. A gentle, nourishing 3-day Soups & Smoothies Detox & Cleanse WELLNESS RETREAT for those who are new to Fasting and wanting to give their digestion and body a complete break…

Detox & Cleanse WELLNESS RETREAT

September 10-12, 2021, Appleby House & Rabbit Island Huts, Nelson. A gentle, nourishing 3-day Soups & Smoothies Detox & Cleanse WELLNESS RETREAT for those who are new to Fasting and wanting to give their digestion and body a complete break…

VIDEO: Five Mental Health Tips (from 2020 podcast)

This video is the final in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness (heavily influenced by the centenarian cultures philosophy).

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This clip is taken from a live talk I gave on Jan 1st 2021 at the awesome Resolution Festival.

Our next retreats start again in August. All four of our 2021 retreats sold out so far, and we have had to turn people away, so please book early if you are interested in any of our upcoming events so you do not miss out!

Contact Tracey on tracey@therecklessfoodie.com if you would like to join us for any of these life-changing experiences. We hope to work with you on one of them!

Auckland ‘Cleanse & Detox’ August 20-22: lnkd.in/gHjPa_V (this one is half full already)

Taupo ‘Wellness & Fasting Retreat’ Oct 15-17: lnkd.in/gwWNzai

Wellington ‘Wellness & Fasting Retreat’ Nov 26-28: lnkd.in/gVDDikm

#jasonshonbennett
#fasting
#regularintelligentfasting
#regularfasting
#healthretreats
#wellnessretreats
#health
#longevity
#healthreset
#healthylongevity
#therecklessfoodie
... See MoreSee Less
The direct connection between alcohol and breast cancer is clear.

But nobody talks about it.
... See MoreSee Less
The direct connection between alcohol and breast cancer is clear. 

But nobody talks about it.
This clip is taken from a live talk I gave on Jan 1st 2021 at the awesome Resolution Festival.

Our next retreats start again in August. All four of our 2021 retreats sold out so far, and we have had to turn people away, so please book early if you are interested in any of our upcoming events so you do not miss out!

Contact Tracey on tracey@therecklessfoodie.com if you would like to join us for any of these life-changing experiences. We hope to work with you on one of them!

Auckland ‘Cleanse & Detox’ August 20-22: www.jasonshonbennett.com/detox-cleanse-wellness-retreat-2/ (this one is half full already)

Taupo ‘Wellness & Fasting Retreat’ Oct 15-17: www.jasonshonbennett.com/reset-your-health-wellness-retreat-3/

Wellington ‘Wellness & Fasting Retreat’ Nov 26-28: www.jasonshonbennett.com/reset-your-health-wellness-retreat-4/

#jasonshonbennett
#fasting
#regularintelligentfasting
#regularfasting
#healthretreats
#wellnessretreats
#health
#longevity
#healthreset
#healthylongevity
#therecklessfoodie
... See MoreSee Less
Transform your health

Our next retreats start again in August. All four of our 2021 retreats sold out so far, and we have had to turn people away, so please book early if you are interested in any of our upcoming events so you do not miss out!

Contact Tracey on tracey@therecklessfoodie.com if you would like to join us for any of these life-changing experiences. We hope to work with you on one of them!

Auckland ‘Cleanse & Detox’ August 20-22: lnkd.in/gHjPa_V (this one is half full already)

Taupo ‘Wellness & Fasting Retreat’ Oct 15-17: lnkd.in/gwWNzai

Wellington ‘Wellness & Fasting Retreat’ Nov 26-28: lnkd.in/gVDDikm

#jasonshonbennett
#fasting
#regularintelligentfasting
#regularfasting
#healthretreats
#wellnessretreats
#health
#longevity
#healthreset
#healthylongevity
#therecklessfoodie
... See MoreSee Less
Transform your health

Our next retreats start again in August. All four of our 2021 retreats sold out so far, and we have had to turn people away, so please book early if you are interested in any of our upcoming events so you do not miss out! 

Contact Tracey on tracey@therecklessfoodie.com if you would like to join us for any of these life-changing experiences. We hope to work with you on one of them!

Auckland ‘Cleanse & Detox’ August 20-22: https://lnkd.in/gHjPa_V (this one is half full already)

Taupo ‘Wellness & Fasting Retreat’ Oct 15-17: https://lnkd.in/gwWNzai

Wellington ‘Wellness & Fasting Retreat’ Nov 26-28: https://lnkd.in/gVDDikm

#jasonshonbennett
#fasting
#regularintelligentfasting
#regularfasting
#healthretreats
#wellnessretreats
#health
#longevity
#healthreset
#healthylongevity
#therecklessfoodie
Tracey has had two spots come up on her plant-based workshop this weekend. Anyone wanting to come over to our place snd learn to cook with Tracey just email her on tracey@therecklessfoodie.com

This clip is taken from a live talk I gave on Jan 1st 2021 at the awesome Resolution Festival.

Our next retreats start again in August. All four of our 2021 retreats sold out so far, and we have had to turn people away, so please book early if you are interested in any of our upcoming events so you do not miss out!

Contact Tracey on tracey@therecklessfoodie.com if you would like to join us for any of these life-changing experiences. We hope to work with you on one of them!

Auckland ‘Cleanse & Detox’ August 20-22: lnkd.in/gHjPa_V (this one is half full already)

Taupo ‘Wellness & Fasting Retreat’ Oct 15-17: lnkd.in/gwWNzai

Wellington ‘Wellness & Fasting Retreat’ Nov 26-28: lnkd.in/gVDDikm

#jasonshonbennett
#fasting
#regularintelligentfasting
#regularfasting
#healthretreats
#wellnessretreats
#health
#longevity
#healthreset
#healthylongevity
#therecklessfoodie
... See MoreSee Less
You control your genetic expression

1. Eat a plant-based wholefood diet.

2. Regularly, intelligently, fast.

3. Make smart choices around lifestyle (smoking, drinking, sleep, stress, exercise, routine etc).

4. If in doubt, start again at #1😀.
... See MoreSee Less
You control your genetic expression

1. Eat a plant-based wholefood diet.

2. Regularly, intelligently, fast.

3. Make smart choices around lifestyle (smoking, drinking, sleep, stress, exercise, routine etc).

4. If in doubt, start again at #1😀.
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