Who is Jason Shon Bennett?

Jason Shon Bennett is a self-cured health researcher,
inspirational speaker, author and creator of Regular
Intelligent Fasting®, who inspires and educates
people all over the world. He is the best-selling author of
the bible on fasting Eat Less, Live Long and the #1
ranked Whitcoulls Top 100 book My 20 Golden Rules
and the brand new Feel Great & Live Longer.

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Organic produce is more nutritious and healthier

In 1950 there were 100 varieties of tomato grown in New Zealand; today you can expect around 5. In 1903, in the US there were 46 varieties of asparagus, now there are 3; and there were 164 varieties of celery, there are now 3.

Eat organically grown vegetables when you can

Eating most red meat delivers antibiotic fallout. New Zealand animal farming uses 80,000 kg of antibiotics every year. Hormone growth promotants (HGPs) are still used in areas of New Zealand even though they have been banned by the EU since 1988.

The Jason Shon Bennett ‘Not-A-Pie’ Chart

Here is a reminder of the basic way we have always eaten. Mostly plants. Mostly wholefoods. Greens dominating the plate. Lots of fibre. Lots of colour. This is how I eat. A plant-based wholefood diet. Very cool for your fridge door or wherever the food is!


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19 hours ago

Jason Shon Bennett

Lots of meat = weight loss or weight gain? ... See MoreSee Less

Lots of meat = weight loss or weight gain?

2 days ago

Jason Shon Bennett

Our children are in trouble ... See MoreSee Less

Our children are in trouble

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2 days ago

Jason Shon Bennett

Come to beautiful Nelson and join us November 27-29, for an intimate three day/two night Fasting & Wellbeing Retreat.

A nurturing and inspiring weekend punctuated with a guided 36-hour juice fast on the middle day and night. We are so excited to be offering this unique experience that is a deep nourishing reset for body and mind, with a transformation fasting component.

Co-led by me (I have been regularly fasting and teaching how to fast for over 30 years) AND my gorgeous wife Tracey - Passionate Plant-Based, Wholefood Chef; aka 'The Reckless Foodie'.

Enjoy high-level education about fasting, healthy longevity and plant-based eating all weekend.

Stretch, settle and be soothed with fasting, digestive health and longevity seminars, walks in nature, vibrant discussions and sharing plus additional relaxing massage, meditation and yoga if desired.

Learn delicious plant-based cooking with Tracey.

Do as much or as little as you like as you dive deep into this shared experience in a stunning calming southern environment.

For more info, or to book yourself a spot, go to www.jasonshonbennett.com/events/

If you would like a high end personal health consultation with Tracey and me, simply email me direct at jason@jasonshonbennett.com
... See MoreSee Less

3 days ago

Jason Shon Bennett

When will we see this as a critical emergency to address as individuals, communities and as a nation? ... See MoreSee Less

When will we see this as a critical emergency to address as individuals, communities and as a nation?

Comment on Facebook

We just need to start de-programming ourselves. We need to be open to understanding this and then desiring change. There is so many golden nuggets out that for us to learn in regards to health but if we keep reverting back to what we've been told by the white coats we just keep going round in circles. 😊

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