Jason Shon Bennett
Inspiring Healthy Longevity









Jason's Books
"Jason’s work is informative and inspirational. Following his advice will change your life."

Book Jason to Speak
'Jason was simply the most popular speaker we have ever had' Shelley, Major NZ Telco, September 2021.

Watch Jason's video 'You can revolutionise your health and get well at any age'

‘thelifeplan® is your path to healthy longevity. For over 20 years I have been asked the following questions: ‘How did you get to be so irritatingly healthy?’, ‘Can I really get exceptional health by changing my diet and lifestyle?’ and ‘Can you teach me everything you know?’ The answer is now ‘YES!’. thelifeplan® is for anyone and everyone interested in achieving and maintaining exceptional health. thelifeplan® is everything I have learned about health from my 30 years+ of scientific health research. Add Tracey’s 20 years of innovative and delicious healthy plant-based recipes, my brand new healthy wall charts, posters, long and short videos across 50 different topics, behaviour change advice, tips, tricks, longevity secrets and more. thelifeplan® is a one-year online health education journey, teaching you how to live a long healthy life, free of drugs and disease. My aim is that it becomes the best health education in the world. It is your path to healthy longevity.’
– Jason Shon Bennett
Wellness Retreats
Reset Your Health with Jason and Tracey at beautiful locations around New Zealand.
See our upcoming retreats below.
(SOLD OUT!) Plant-Based
COOKING RETREAT
Aio Wira Retreat Centre
West Auckland
August 18th – 20th 2023
Enjoy three days time out, high-level education and a total reset for body, mind & soul Due to all the love for this retreat (and having sold out!) Tracey is offering a Plant-Based Cooking Luxury Retreat at the incredible Kula retreat centre at Muriwai Beach, West...
Plant-Based Cooking
LUXURY RETREAT
Kula Muriwai
West Auckland
Sept 8th – 10th 2023
Enjoy three days time out, high-level education and a total reset for body, mind & soul Embark on a nourishing 3-day/2-night Luxury Plant-based Cooking Retreat at the stunning Kula Retreat Centre, nestled in the breathtaking landscapes of Muriwai, West Auckland...
Five Day Wellness & Fasting Immersion
WELLNESS RETREAT
Kula Muriwai
West Auckland
October 5th – 9th 2023
Enjoy five days time out and a total reset for body, mind & soul Attend a life-changing 5-day/4-night nourishing, engaging and deeply inspiring Wellness Retreat. We are so excited to be offering this unique 5-day immersion experience for the first time for those...
Luxury Island
WELLNESS RETREAT
Parohe Island Retreat
North Auckland
November 3rd – 5th 2023
Enjoy three days time out and a total reset for body, mind & soul We are so excited to be offering our inaugural luxury island retreat experience! Enjoy a 3-day/2 night and inspiring, nourishing and deliciously restful ‘Fast & Feast’ Wellness Retreat...
COUPLE’S LUXURY
WELLNESS RETREAT
Long House Retreat Centre
Dunedin
9th – 11th Feb 2024
Enjoy three days’ luxurious, quality time-out together while experiencing a total reset for body, mind & soul. Having a game-changing, deeply relaxing experience like this together as a couple is powerful in so many ways. You end up being rejuvenated and...
PLANT-BASED WELLNESS
LUXURY RETREAT
Long House Retreat Centre
Dunedin
16th – 18th Feb 2024
Enjoy three days’ luxurious, quality time-out while experiencing a total reset for body, mind & soul. We are so excited to be offering our transformative luxury retreat experience at Long House Retreat Centre! Enjoy a 3-day/2 night and inspiring, nourishing and...
About Jason
Jason Shon Bennett is a self-cured health researcher, inspirational speaker, best-selling author, retreat leader and creator of Regular Intelligent Fasting® and thelifeplan®. He inspires and educates people all over the world through his vast 30+ years of study, learning, books, seminars, retreats and thelifeplan®. Read about his credibility or his personal statement here.
Jason’s health transformation story took New Zealand by storm, with the best-selling 2014 bible on fasting ‘Eat Less, Live Long’, followed by ‘My 20 Golden Rules’ in 2015, which was the #1 NZ Authored Book & the #1 NZ Health Book in the Whitcoulls Top 100 for the 2015/2016 year. His third book Feel Great & Live Longer was published in 2018. He has another 10 books pre-written and being released over the next few years…
Welcome to my website!


Book Jason to Speak
Jason is an absolutely unique and inspiring speaker, delivering his meticulously-researched yet practical health tips and wisdom with much humour and an accessible, down-to-earth manner. A ‘must have’ speaker at corporate, wellness events, festivals, or community events. Jason brings a rare charisma and ability to communicate hard realities alongside genuine, achievable solutions. His seminars are always cutting edge, game-changing and exceptionally human.
Jason was simply the most popular speaker we have ever had’ Shelley, Major NZ Telco, September 2021.
‘We’ve engaged Jason for our health events and food shows and he’s always been rated top amongst our many international speakers. I highly recommend Jason to any event, conference or speaking gig that speaks to optimal health’ – Dona White, CEO, North Port Events, 2019.
My Books
“Jason’s work is informative, inspirational and he has the courage to tell it as it is. Following his advice will change your life” – Dr Luke Wilson, MBChB, BA, MSc.

Eat Less, Live Long (2014)
Eat Less, Live Long takes you through the basic journey Jason went on to get well, and what he learnt along the way from the world’s oldest and healthiest people, including their secrets to youthful vitality and longevity. It explains the concept of eating less, the power of Regular Intelligent Fasting® and life-changing lessons from the centenarian cultures.

My 20 Golden Rules (2015)
If you could do a few simple things each day that would make a massive difference to how you age, how long you live, how healthy you are, how much energy you have and how you look…would you? My 20 Golden Rules is a guide for people who are willing to change and want to get healthy, but don’t know how.

Feel Great & Live Longer (2018)
In Feel Great & Live Longer, New Zealand best-selling author and health researcher Jason Shon Bennett’s third book, Jason has condensed the best of his advice and philosophy into one easy-to-follow handbook. Jason believes our health is in our own hands and that many of the illnesses and diseases we are dying from are preventable through a life of healthy eating and positive lifestyle choices.