Who is Jason Shon Bennett?

Jason Shon Bennett is a self-cured health researcher,
inspirational speaker, author and creator of Regular
Intelligent Fasting®, who inspires and educates
people all over the world. He is the best-selling author of
the bible on fasting Eat Less, Live Long and the #1
ranked Whitcoulls Top 100 book My 20 Golden Rules
and the brand new Feel Great & Live Longer.

Learn More

Filter by:

All | Videos | Podcasts | Articles | Reset

Recent Content

Organic produce is more nutritious and healthier

In 1950 there were 100 varieties of tomato grown in New Zealand; today you can expect around 5. In 1903, in the US there were 46 varieties of asparagus, now there are 3; and there were 164 varieties of celery, there are now 3.

Eat organically grown vegetables when you can

Eating most red meat delivers antibiotic fallout. New Zealand animal farming uses 80,000 kg of antibiotics every year. Hormone growth promotants (HGPs) are still used in areas of New Zealand even though they have been banned by the EU since 1988.

The Jason Shon Bennett ‘Not-A-Pie’ Chart

Here is a reminder of the basic way we have always eaten. Mostly plants. Mostly wholefoods. Greens dominating the plate. Lots of fibre. Lots of colour. This is how I eat. A plant-based wholefood diet. Very cool for your fridge door or wherever the food is!

Facebook

Follow us @JasonShonBennett


Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

10 hours ago

Jason Shon Bennett

If you would like to work with me personally as your high level health coach, or spend three days with Tracey and I at one of our Wellbeing or Fasting Retreats, or have me speak at your workplace or community, simply email me direct at jason@jasonshonbennett.com

For more free health information or to register for our next retreat, just go to www.jasonshonbennett.com and the ‘Events’ tab, or search your topic or go to the ‘Health Education’ tab and scroll through the hundreds of videos and articles on fasting, longevity, genetic expression, healthy longevity, gut health, foods and a heap more! Enjoy!

#healthylongevity #centenarians #healthygut #guthealth #healthymicrobiome #microbiome #loveyourgut #gutgoodness #vitality #skinhealth #truthabouthealth #health #greathealth #geneticexpression #healthmythbusting #healthmythsbusted #preventingdisease #agingwell #weightloss #loseweight #truthaboutweightloss #howtoloseweight #regularintelligentfasting #fasting #eatless #truthaboutfasting #fastingforhealth #weeklyfast #fastforlife #fastfest #regularfasting
... See MoreSee Less

Comment on Facebook 3133105780060174

Disgusting truth. Thanks for sharing

15 hours ago

Jason Shon Bennett

Last Retreat SOLD OUT three weeks early...

Going up on the website in the next 24 hours - first in, first served!

Gonna be so epic.

We hang, we talk, we fast, we laugh, we stretch, we sleep, we talk some more, we fast some more, then we keep doing it hahaha.

So if you would like to spend three days with Tracey and I at our next Wellbeing/Fasting Retreat, or have me speak at your workplace or community, simply email me direct at jason@jasonshonbennett.com

For more free health information or to register for our next retreat, just go to www.jasonshonbennett.com and the ‘Events’ tab, or search your topic or go to the ‘Health Education’ tab and scroll through the hundreds of videos and articles on fasting, longevity, genetic expression, healthy longevity, gut health, foods and a heap more! Enjoy!

#healthylongevity #centenarians #healthygut #guthealth #healthymicrobiome #microbiome #loveyourgut #gutgoodness #vitality #skinhealth #truthabouthealth #health #greathealth #geneticexpression #healthmythbusting #healthmythsbusted #preventingdisease #agingwell #weightloss #loseweight #truthaboutweightloss #howtoloseweight #regularintelligentfasting #fasting #eatless #truthaboutfasting #fastingforhealth #weeklyfast #fastforlife #fastfest
... See MoreSee Less

Last Retreat SOLD OUT three weeks early...

Going up on the website in the next 24 hours - first in, first served!

Gonna be so epic. 

We hang, we talk, we fast, we laugh, we stretch, we sleep, we talk some more, we fast some more, then we keep doing it hahaha.

So if you would like to spend three days with Tracey and I at our next Wellbeing/Fasting Retreat, or have me speak at your workplace or community, simply email me direct at jason@jasonshonbennett.com
 
For more free health information or to register for our next retreat, just go to www.jasonshonbennett.com and the ‘Events’ tab, or search your topic or go to the ‘Health Education’ tab and scroll through the hundreds of videos and articles on fasting, longevity, genetic expression, healthy longevity, gut health, foods and a heap more! Enjoy!
 
#healthylongevity #centenarians #healthygut #guthealth #healthymicrobiome #microbiome #loveyourgut #gutgoodness #vitality #skinhealth #truthabouthealth #health #greathealth #geneticexpression #healthmythbusting #healthmythsbusted #preventingdisease #agingwell #weightloss #loseweight #truthaboutweightloss #howtoloseweight #regularintelligentfasting #fasting #eatless #truthaboutfasting #fastingforhealth #weeklyfast #fastforlife #fastfest

BEYOND excited about hosting this... Auckland in October, Nelson in November. Events going up this week! Limited, intimate transformational retreats - email me if you would like more info or to reserve one of the 16 - 18 places. Tracey@jasonshonbennett.com 🙏🏼❤️👯‍♀️ ... See MoreSee Less

BEYOND excited about hosting this... Auckland in October, Nelson in November. Events going up this week! Limited, intimate transformational retreats - email me if you would like more info or to reserve one of the 16 - 18 places.  Tracey@jasonshonbennett.com 🙏🏼❤️👯‍♀️

If you would like to work with me personally as your high level health coach, or spend three days with Tracey and I at one of our Wellbeing or Fasting Retreats, or have me speak at your workplace or community, simply email me direct at jason@jasonshonbennett.com

For more free health information or to register for our next retreat, just go to www.jasonshonbennett.com and the ‘Events’ tab, or search your topic or go to the ‘Health Education’ tab and scroll through the hundreds of videos and articles on fasting, longevity, genetic expression, healthy longevity, gut health, foods and a heap more! Enjoy!

#healthylongevity #centenarians #healthygut #guthealth #healthymicrobiome #microbiome #loveyourgut #gutgoodness #vitality #skinhealth #truthabouthealth #health #greathealth #geneticexpression #healthmythbusting #healthmythsbusted #preventingdisease #agingwell #weightloss #loseweight #truthaboutweightloss #howtoloseweight #regularintelligentfasting #fasting #eatless #truthaboutfasting #fastingforhealth #weeklyfast #fastforlife #fastfest #regularfasting
... See MoreSee Less

How do you get well and stay well...?

If you would like to work with me personally as your high level health coach, or spend three days with Tracey and I at one of our Wellbeing or Fasting Retreats, or have me speak at your workplace or community, simply email me direct at jason@jasonshonbennett.com

For more free health information or to register for our next retreat, just go to www.jasonshonbennett.com and the ‘Events’ tab, or search your topic or go to the ‘Health Education’ tab and scroll through the hundreds of videos and articles on fasting, longevity, genetic expression, healthy longevity, gut health, foods and a heap more! Enjoy!

#healthylongevity #centenarians #healthygut #guthealth #healthymicrobiome #microbiome #loveyourgut #gutgoodness #vitality #skinhealth #truthabouthealth #health #greathealth #geneticexpression #healthmythbusting #healthmythsbusted #preventingdisease #agingwell #weightloss #loseweight #truthaboutweightloss #howtoloseweight #regularintelligentfasting #fasting #eatless #truthaboutfasting #fastingforhealth #weeklyfast #fastforlife #fastfest
... See MoreSee Less

How do you get well and stay well...?

If you would like to work with me personally as your high level health coach, or spend three days with Tracey and I at one of our Wellbeing or Fasting Retreats, or have me speak at your workplace or community, simply email me direct at jason@jasonshonbennett.com

For more free health information or to register for our next retreat, just go to www.jasonshonbennett.com and the ‘Events’ tab, or search your topic or go to the ‘Health Education’ tab and scroll through the hundreds of videos and articles on fasting, longevity, genetic expression, healthy longevity, gut health, foods and a heap more! Enjoy!

#healthylongevity #centenarians #healthygut #guthealth #healthymicrobiome #microbiome #loveyourgut #gutgoodness #vitality #skinhealth #truthabouthealth #health #greathealth #geneticexpression #healthmythbusting #healthmythsbusted #preventingdisease #agingwell #weightloss #loseweight #truthaboutweightloss #howtoloseweight #regularintelligentfasting #fasting #eatless #truthaboutfasting #fastingforhealth #weeklyfast #fastforlife #fastfest

2 days ago

Jason Shon Bennett

If you would like to work with me personally as your high level health coach, or spend three days with Tracey and I at one of our Wellbeing Retreats, or have me speak at your workplace or community, simply email me direct at jason@jasonshonbennett.com

For more free health information just go to www.jasonshonbennett.com and search your topic or go to the ‘Health Education’ tab and scroll through the hundreds of videos and articles on fasting, longevity, genetic expression, healthy longevity, gut health, foods and a heap more! Enjoy!

#healthylongevity #centenarians #healthygut #guthealth #healthymicrobiome #microbiome #loveyourgut #gutgoodness #vitality #skinhealth #truthabouthealth #health #greathealth #geneticexpression #healthmythbusting #healthmythsbusted #preventingdisease #agingwell #weightloss #loseweight #truthaboutweightloss #howtoloseweight #regularintelligentfasting #fasting #eatless #truthaboutfasting #fastingforhealth #weeklyfast #fastforlife #fastfest #regularfasting
... See MoreSee Less

Comment on Facebook 3127228393981246

Music is the essence of life!

Load more