Obese men are 8 TIMES more likely to suffer a heart attack, a fatal blood clot or get diabetes
Obese men are 3 TIMES as likely to get any of these serious conditions as their normal weight peers by middle age
Obese men had DOUBLE the rates of high blood pressure
Obese men are TWICE as likely to have died before the age of 55
Being overweight, obese or carrying a large waist
Contributes over 50% of fatal heart attacks
Gives men a 49% increased risk of heart failure and by 11% for every extra 3kg of flab they carry
Raises ovarian cancer risk for women by 80%
Causes 24% of adult-onset diabetes
Causes 24% of osteoarthritis
Causes 22% of cardiovascular diseases
Causes 20% of colorectal, breast, uterine and kidney cancer
Accelerates the growth of many cancers by more than 50%
Being overweight from an early age boosts the risk of premature death by 50%
Causes weaker bones and osteoporosis
Gives an 80% lower chance of reaching age 70 without disease
In 2008 alone, over 124,000 people in Europe developed cancer just through being overweight
Being overweight will become the biggest cause of cancer deaths in women by 2018
A large belly gives an 80%-360% higher chance of developing Alzheimer’s or dementia
Gives women MORE THAN DOUBLE the risk of dying of heart disease, stroke or cancer, and dramatically increases your risk of dying young
Being overweight gives a 180% higher risk of suffering or dying of breast cancer
Increases your risk of painful fibromyalgia by 60%
Leads to sexual problems for women and impotence for men
The more overweight you are; the smaller and more aged your brain becomes, and the faster your reasoning, memory and other mental skills fall
Children born to overweight mothers have more body fat, live a much shorter life and have up to 50% higher risk of congenital heart defects, other illnesses and early death
Being overweight in your 40s dramatically increases the risk of multiple chronic diseases, impaired cognitive function, loss of physical function and mental health in your 60s – just 20 years later
Being obese at 40 means a life expectancy of 68
Being obese at 20 means you lose 13-20 years of life
Being obese as a kid doubles the risk of heart disease and early death
Obese kids also suffer leg pain, deformed skeletons and aching bones from the excess weight
Being obese shortens your cells chromosomes telomere length, and the shorter your telomere, the higher your risk of high blood pressure and early death
Obese people have a 21% higher risk of dying from cancers of the large intestine, breast, ovary, cervix, and prostate, and leukaemia
Obesity raises risk of renal cancer by 48%
Obesity doubles your risk of kidney stones, and directly leads to diabetes, hypertension and stroke
At least 30% of teenagers are now at risk of coronary disease already, due to weight-gain and inactivity
Obesity at 20 means you are twice as likely to die young of a preventable disease
A study on over 85,000 Canadians carried out by the University of Ottawa, found that obesity among women led to an 85% increase in asthma risk, compared to women who were not obese
Over 7,000 studies including the World Cancer Research Fund tell us that being even slightly overweight increases the risk of oesophagus, liver, pancreas, bowel, breast, kidney, prostate, ovarian and womb cancers.
Over 90,000 needless cancer deaths per year could be avoided if we just ate less
Obesity is likely to shorten your life by AT LEAST 15 years.
GOLDEN Rule 1: Be Prepared and Control your Environment
GOLDEN Rule 2: Deal with the Body you have
GOLDEN Rule 3: Honour Thy Bowel
GOLDEN Rule 4: Give up what Weakens You
GOLDEN Rule 5: Read Ingredients Panels (RIP) or Rest in Peace
GOLDEN Rule 7: Eat a Local, Balanced, Plant-Based Wholefood Diet
GOLDEN Rule 8: Need to Exercise Every Day (NEED)
GOLDEN Rule #9: Awareness Around Alcohol (AAA)
GOLDEN Rule 14: Stop Eating at 7 p.m.
GOLDEN Rule 15: Treat Sleep like GOLD
GOLDEN Rule 16: Raw, Soaked, Sprouted and Fermented
GOLDEN Rule 17: Alkaline Balance is Crucial (ABC)
We are eating 10x more chicken and we are the most overweight people in the world…
Overweight, Overfat or Obesity Long Term is Deadly: References
Jason wishes to deeply thank, acknowledge and recognise the effort and contribution that the PIF Foundation has provided on a voluntary basis since 2014, as we educated, motivated and inspired change that helps transform the health, vitality and longevity of people all over the world.
