JasonShonBennett.com 257835 https://www.jasonshonbennett.com en-nz JasonShonBennett.com 30 Fasting and calorie restriction continue to support healthy longevity https://www.jasonshonbennett.com/blog/604514 I have practiced this for over 25 years and detailed my experiences, good and bad, in my book Eat Less, Live Long. The science and proof just keeps on coming! 023, 31 May 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/604514 Over 25% of all EU deaths are now caused by cancer alone https://www.jasonshonbennett.com/blog/604541 Sadly the cancer rates and deaths just keep rising year after year after year. 022, 28 May 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/604541 Bitter food but good medicine https://www.jasonshonbennett.com/blog/604465 You knew cucumber was good for you, and I recommend cucumber juice while fasting, but it is better for us than we thought. 022, 24 May 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/604465 Alcohol-related breast cancer in the UK on the steepest growth rates ever https://www.jasonshonbennett.com/blog/604540 So many people are plain unaware that one of the biggest risk factors for breast cancer (which hits one in seven women in the West now), is simply “drinking alcohol”. 021, 20 May 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/604540 Alcohol-related deaths and disease cost us more than we are comfortable talking about https://www.jasonshonbennett.com/blog/604536 Alcohol is a factor in almost 10% of GP consultations in the UK every single day. 021, 18 May 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/604536 Many cancers prevented through diet and lifestyle choices https://www.jasonshonbennett.com/blog/604538 One of my missions in life is to educate on the sheer number of cancers that are not inevitable, not hereditary, not genetic and not bad luck, but merely caused by poor diet and lifestyle choices. 020, 16 May 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/604538 Fasting shows benefits in preventing obesity and diabetes, again https://www.jasonshonbennett.com/blog/604535 It seems clear that if we eat less, eat better and regularly and intelligently fast, then many of our current health issues would be gone. The proof keeps mounting. 020, 12 May 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/604535 Alcohol advertising just makes kids drink younger https://www.jasonshonbennett.com/blog/604533 More research to add to the ever increasing pile that goes against the unconstrained greed and promotion of alcohol to children. 019, 8 May 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/604533 Cancer and inflammation linked again https://www.jasonshonbennett.com/blog/604516 We know many things about cancer growth and inflammation is shown to be at the top of the list of things to avoid. The modern diet is highly inflammatory. 019, 5 May 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/604516 Insulin dosage for type II diabetes linked with increased death risk https://www.jasonshonbennett.com/blog/604517 This is another reason why controlling and mastering your type II diabetes through smart and intelligent diet and lifestyle changes, is the best way to enhance your own longevity. 018, 2 May 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/604517 Happiness delivers much stronger bones https://www.jasonshonbennett.com/blog/602326 As I write about in my second book, your acid/alkaline levels and emotional states, can have a huge influence on bone health and longevity. 018, 28 Apr 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/602326 Cancer to reach all-time high in the UK in 2015 https://www.jasonshonbennett.com/blog/604547 In 2015 there will be more UK people living with a cancer diagnosis than ever before. 017, 24 Apr 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/604547 Gut bacteria can prevent diabetes and heart disease https://www.jasonshonbennett.com/blog/602330 Your digestive system is completely in charge of your health because you are what you eat. 017, 22 Apr 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/602330 Alcohol when young means more alcohol consumed when older https://www.jasonshonbennett.com/blog/604515 Regular teenage alcohol consumers are more likely to binge drink later on. 017, 20 Apr 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/604515 Cancer from obesity now staggeringly high in the UK https://www.jasonshonbennett.com/blog/602333 Britain is in the middle of a huge growth rate of deadly cancers from diet alone. 016, 18 Apr 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/602333 Alcohol poisoning kills 6 people a day in the USA now https://www.jasonshonbennett.com/blog/602325 The more that the true fallout of drinking is reported, the better off we will all be. 016, 16 Apr 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/602325 Diabetes again tied to mental and cognitive decline https://www.jasonshonbennett.com/blog/604477 Researchers have again confirmed the link between having type II diabetes in middle age and cognitive decline later in life. 016, 13 Apr 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/604477 Breast cancer success shown again on a plant-based wholefood diet https://www.jasonshonbennett.com/blog/604466 The link between a high fat diet and breast cancer incidence has been shown in many studies and here is the latest one. 015, 11 Apr 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/604466 Early death is more likely if you live in an area with lots of alcohol outlets https://www.jasonshonbennett.com/blog/602099 It’s not rocket science, but a good wake up call to those thinking that it is a good thing you can buy alcohol everywhere. 015, 7 Apr 2015 00:00:00 +1200 https://www.jasonshonbennett.com/blog/602099 The alcohol industry involvement in health debates is a conflict of interest https://www.jasonshonbennett.com/blog/604464 Please remember; no matter how they couch it, or try to explain it, the alcohol industry wants to sell you more alcohol, not less. 014, 4 Apr 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/604464 Goodbye Misao, you are an inspiration https://www.jasonshonbennett.com/blog/605020 Sadly, one of the most impressive centenarians, Misao Okawa, died yesterday 014, 3 Apr 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/605020 Movement is critical to health and sitting all day is the enemy https://www.jasonshonbennett.com/blog/602098 I have written on this many times before but here is another large study - pooled from 41 primary research studies - confirming our worst fears about regular daily sitting at work. 014, 2 Apr 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/602098 Cardiologist expresses concern over increasing heart disease rates https://www.jasonshonbennett.com/blog/602335 014, 31 Mar 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/602335 Asthma is not primarily a genetic problem https://www.jasonshonbennett.com/blog/602334 I cured my asthma after 25 years of daily drugs, attacks and breathing issues. I did it through changing my diet, lifestyle and environment. 013, 27 Mar 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/602334 Childhood obesity surges 40% between ages 7-11 https://www.jasonshonbennett.com/blog/602097 This is another window in to what the current diet and lifestyle choices are creating in the next generation. 013, 25 Mar 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/602097 Plant-based diet with low/zero alcohol shown again to lower cancer risk https://www.jasonshonbennett.com/blog/602332 This mixture of ‘lots of plants and low/zero alcohol’ is something I have preached and practiced for decades and it works. 013, 23 Mar 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/602332 Green vegetables assist in serious disease prevention https://www.jasonshonbennett.com/blog/602327 We have all been told to “eat your greens”, and we know inherently that this is true and important, while science keeps on proving it, over and over again. 012, 21 Mar 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/602327 Depression again linked to low fruit intake https://www.jasonshonbennett.com/blog/601840 Depression is the #1 cause of disability in the world and so much of it is triggered by diet and lifestyle choices. 012, 19 Mar 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/601840 Alcohol in Australia 2015 https://www.jasonshonbennett.com/blog/601172 Alcohol damage is ravaging Australia more than almost everywhere else and it is getting worse every year. 012, 16 Mar 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/601172 Environment more powerful than your genetics in shaping your immune system https://www.jasonshonbennett.com/blog/601187 I give a seminar titled “You are Not your Genetics” and it often has people left speechless. 011, 14 Mar 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/601187 Coffee and pregnancy do not mix https://www.jasonshonbennett.com/blog/599631 For those who follow my blog you will know I am no fan of coffee, with the negative studies continuing to emerge. 011, 13 Mar 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/599631 The healthy Mediterranean diet stops you counting calories https://www.jasonshonbennett.com/blog/600539 I have written on the healthy Mediterranean diet many times here, as well as very thoroughly in my book Eat Less, Live Long. The research just keeps coming… 011, 11 Mar 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/600539 Why Both Genetics and Lifestyle Matter in the Obesity Epidemic https://www.jasonshonbennett.com/blog/599630 A great read here by Michael White on the interplay between genetics and environment with regards to weight and obesity. 011, 9 Mar 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/599630 100 year old Lauretta Taggert still teaches fitness! https://www.jasonshonbennett.com/blog/599627 Lauretta Taggert turned 100 recently and she is still teaching as an exercise instructor. 010, 6 Mar 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/599627 Green vegetables assist in serious disease prevention https://www.jasonshonbennett.com/blog/593140 We have all been told to “eat your greens”, and we know inherently that this is true and important, while science keeps on proving it, over and over again. 006, 3 Feb 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/593140 Depression again linked to low fruit intake https://www.jasonshonbennett.com/blog/593139 Depression is the #1 cause of disability in the world and so much of it is triggered by diet and lifestyle choices. 006, 2 Feb 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/593139 Plant-based diet with low/zero alcohol shown again to lower cancer risk https://www.jasonshonbennett.com/blog/593138 This mixture of ‘lots of plants and low/zero alcohol’ is something I have preached and practiced for decades and it works. 006, 1 Feb 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/593138 Environment more powerful than your genetics in shaping your immune system https://www.jasonshonbennett.com/blog/593137 I give a seminar titled “You are Not your Genetics” and it often has people left speechless. 005, 31 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/593137 The healthy Mediterranean diet stops you counting calories https://www.jasonshonbennett.com/blog/593135 I have written on the healthy Mediterranean diet many times here, as well as very thoroughly in my book Eat Less, Live Long. The research just keeps coming… 005, 30 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/593135 Alcohol in Australia 2015 https://www.jasonshonbennett.com/blog/593028 Alcohol damage is ravaging Australia more than almost everywhere else and it is getting worse every year. 005, 29 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/593028 Alcohol blackouts now common in teenagers https://www.jasonshonbennett.com/blog/591596 Almost 75% of UK teenagers have blacked out due to alcohol by the time they hit 19. 004, 22 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/591596 Australia has a major alcohol problem https://www.jasonshonbennett.com/blog/591595 I have talked about this many times but it does seem to be getting worse not better. 004, 21 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/591595 104 year old Dody Patterson eats fruits, vegetables and nuts... https://www.jasonshonbennett.com/blog/591594 Dody Patterson was born in 1910 and she says “I feel wonderful.” 004, 20 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/591594 103 year old Dr. Ephraim Engleman "will never retire..." https://www.jasonshonbennett.com/blog/591593 This is another self-expressed and super-healthy, extraordinary human being, paving the way for the rest of us. 004, 19 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/591593 100 year old Cardiologist Dr Ellsworth Wareham is a plant-eater https://www.jasonshonbennett.com/blog/591592 I love stories like these as they are rarely reported though widespread. 004, 18 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/591592 Prostate cancer and diet and lifestyle choices https://www.jasonshonbennett.com/blog/591590 Even mainstream researchers are now linking prostate cancer risk to the modern diet and lifestyle. 003, 17 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/591590 NZ call for ban on alcohol advertising at sport events - yes please https://www.jasonshonbennett.com/blog/591588 The more exposure young people have to alcohol advertising, the more they drink, it is that simple. 003, 16 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/591588 Live longer like a lizard? https://www.jasonshonbennett.com/blog/590990 A funny wee story about how plant-eating reptiles outlive meat-eating reptiles. 003, 15 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/590990 Fasting and naturopathy can cure without medicines https://www.jasonshonbennett.com/blog/590989 For those who have read my first book Eat Less, Live Long, you will know that I am a huge fan of seeing a good naturopath (like the JSB Naturopath!) and fasting. 003, 14 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/590989 Deaths from high blood pressure continue to rise https://www.jasonshonbennett.com/blog/590988 High blood pressure is the #1 cause of heart disease but is preventable and reversible through diet. 003, 13 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/590988 A prescription for a plant based diet can help reverse diabetes https://www.jasonshonbennett.com/blog/590987 Here is another huge study confirming the power that plant-based diets can have on treating and reversing diabetes. 003, 12 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/590987 Exercise is not the cure all for type II diabetes https://www.jasonshonbennett.com/blog/590986 Diet is the fundamental most important factor in managing diabetes. 003, 11 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/590986 The fourth leading cause of death in NZ is COPD https://www.jasonshonbennett.com/blog/590985 Just like asthma, this is a disease that could be immediately and radically reduced, yet it is the 4th leading cause of death for Kiwis. 002, 10 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/590985 Breast cancer patients remove healthy breasts even as doctors advise restraint https://www.jasonshonbennett.com/blog/590984 This is the “Angeline Jolie” effect and it is highly debatable with many experts questioning the reliability and results. 002, 9 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/590984 Eating at home means eating less overall https://www.jasonshonbennett.com/blog/590835 The biggest fundamental shift to our eating patterns over the last 50 years (apart from changing to the meat-heavy, sugar-rich, highly-processed and low-fibre diet), is the fact that we eat outside of home so often now. 002, 8 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/590835 Obesity global costs hit $2 trillion a year https://www.jasonshonbennett.com/blog/590723 Which part of the above statement is worse news? The fact that so much money that could be genuinely feeding the starving, is now spent treating the overfed, or the future levels of health problems that are on the way? 002, 7 Jan 2015 00:00:00 +1300 https://www.jasonshonbennett.com/blog/590723 Read food labels or end up eating things you cannot even spell https://www.jasonshonbennett.com/blog/587488 Why are nutrition labels not honest and complete? 050, 11 Dec 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/587488 Green tea lowers blood pressure (the opposite of coffee) https://www.jasonshonbennett.com/blog/587486 If you want healthy beverages, than you have water; closely followed by green tea. 050, 10 Dec 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/587486 Flavonoids found to lower ovarian cancer risk https://www.jasonshonbennett.com/blog/587485 This is not surprising given that flavonoids are high in a plant-based wholefood diet. 050, 9 Dec 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/587485 Alcohol and cigarettes heading towards 10% of our weekly spending https://www.jasonshonbennett.com/blog/587484 Every three years Statistics NZ updates the national shopping list to show us what we are spending money on. 050, 8 Dec 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/587484 Saturated fat swap with linoleic oil shown to lower heart disease risk https://www.jasonshonbennett.com/blog/587482 Another massive research project update showing that saturated fat is not quite the health food that it is currently being advertised as… 050, 7 Dec 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/587482 Second-hand smoke causes weight gain in innocent non-smokers https://www.jasonshonbennett.com/blog/587481 The myth that smoking keeps you skinny is completely false, and on top of that, it contributes to non-smoking bystanders also putting on weight. 049, 6 Dec 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/587481 Plant-based wholefood diet shown again to be best for weight loss https://www.jasonshonbennett.com/blog/587480 Interestingly this study found that the plant-based diet was still the most effective for weight loss – regardless of carbohydrate intake. 049, 5 Dec 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/587480 NZ experts slam the low carb high fat diets https://www.jasonshonbennett.com/blog/586615 “They will do nothing to counter New Zealand’s growing obesity epidemic” says Professor Jim Mann. 049, 4 Dec 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/586615 Diabetes directly linked to local fast-food outlets https://www.jasonshonbennett.com/blog/586603 The more takeaway outlets in an area, the higher the rates of disease. 049, 3 Dec 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/586603 Vegetables to local kids from prison gardens is just superb https://www.jasonshonbennett.com/blog/586595 A heart-warming story from the Waikato. 049, 2 Dec 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/586595 Four simple lifestyle changes may prevent up to 80% of heart failure https://www.jasonshonbennett.com/blog/586586 This Finnish national population-based study of 18,346 men and 19,729 women as followed for a median of 14.1 years, found that four simple diet and lifestyle changes lowered risk of heart failure by 40%-81%. 049, 1 Dec 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/586586 Heart failure protection on a plant-based wholefood diet https://www.jasonshonbennett.com/blog/586584 Scientists have discovered “chemicals found in everyday fruits could minimise organ damage after heart attack and stroke”. 049, 30 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/586584 Heart failure among meat eaters through changes in gut bacteria confirmed in 2014 https://www.jasonshonbennett.com/blog/586579 Here is another study backing up the ground-breaking research from 2013 on how meat changes your gut bacteria into TMAO. 048, 29 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/586579 When the heading to an article is the exact opposite of what the article actually says... https://www.jasonshonbennett.com/blog/586576 The heading to an article in a UK paper on October 23, 2014, read as follows; “Britain’s oldest gym buff who turned 100 credits yoga and champagne with longevity” 048, 28 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/586576 New "Coke Life" just another can con https://www.jasonshonbennett.com/blog/585536 The problems with the new "green healthy" Coke are many. 048, 27 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/585536 Asthma and heart disease linked again in 2014 https://www.jasonshonbennett.com/blog/585524 I talk a great deal about how we can prevent and treat heart disease and asthma through diet and lifestyle changes with science confirming the same thing. 048, 26 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/585524 Gut bacteria and genetics are completely interlinked https://www.jasonshonbennett.com/blog/585523 Another example of what I call “controlling your genetic expression”. 048, 25 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/585523 Supercentenarian longevity is shown again to be 'not genetic' https://www.jasonshonbennett.com/blog/585521 Most people believe (as the media has told them), that living a long healthy life is luck, “good genes” and beyond the reach of normal folk. Not so true. 048, 24 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/585521 New Zealanders snack food choices not so good right now... https://www.jasonshonbennett.com/blog/585520 The Nielsen Company released research in November looking at the snack choices of New Zealanders. 048, 23 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/585520 Cigarette smokers in Australia now support plain packaging https://www.jasonshonbennett.com/blog/585519 When the idea of plain packaging for cigarettes was first suggested, people protested and said they did not agree with it – especially smokers. Now this has changed. 047, 22 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/585519 Australian-born parents more likely to supply their teens with alcohol https://www.jasonshonbennett.com/blog/585411 Sadly, the message around “kids should not drink until they are 18-21” seems to be lost on Australian and New Zealand parents. 047, 21 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/585411 Alcohol blamed for 40% rise in UK liver disease deaths in 12 years - Part Two https://www.jasonshonbennett.com/blog/584478 Alcohol intake is what has caused the rapid, shocking and preventable” increase in death rates. 047, 20 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/584478 Alcohol blamed for 40% rise in UK liver disease deaths in 12 years - Part One https://www.jasonshonbennett.com/blog/584476 This is not just happening in the UK but right here in NZ and Australia as well. 047, 19 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/584476 Obesity linked to accelerated liver aging https://www.jasonshonbennett.com/blog/584475 We know that obesity is directly linked to high blood pressure, heart disease, type II diabetes and many lifestyle cancers. Now the link to rapid liver aging has been revealed. 047, 18 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/584475 Heart attacks are mostly non-genetic, preventable and about diet and lifestyle choices https://www.jasonshonbennett.com/blog/584470 You may think heart attacks runs in the family but actually it is diet and lifestyle choices that run in families. 047, 17 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/584470 Saturated fats raise heart disease risk in lean people gaining weight https://www.jasonshonbennett.com/blog/584446 The long term research just keeps on coming and it is not all sexy “saturated fats are good for your heart” news… 047, 16 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/584446 Limiting saturated fats can "improve lipid profile" https://www.jasonshonbennett.com/blog/584444 This means your body fats mix is improved and your blood quality is improved. 046, 15 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/584444 Breast Cancer WCRF 2014 Update https://www.jasonshonbennett.com/blog/582888 The “World Cancer Research Fund International ‘Continuous Update Project Report: Diet, Nutrition, Physical Activity, and Breast Cancer Survivors 2014’” has given us some fantastic advice. 046, 13 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/582888 Breast cancer survival increased by healthy lifestyle and eating plants https://www.jasonshonbennett.com/blog/582874 This large research project from the American Institute for Cancer Research (AICR) confirmed how a plant-based diet and a healthy lifestyle lowers breast cancer incidence. 046, 12 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/582874 The American Institute for Cancer Research talks food https://www.jasonshonbennett.com/blog/582862 “Foods that Fight Cancer” is an article from the October 15, 2014 issue of AICR’s Cancer Research Update. 046, 10 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/582862 Food companies should be sued for the costs of the obesity epidemic https://www.jasonshonbennett.com/blog/582861 This is a great article by William Anderson, MA, Licensed Mental Health Counsellor, Weight Loss Expert, and Author of “The Anderson Method”, putting the blame squarely where it belongs – just as it was for the cigarette companies. 046, 9 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/582861 Smoking causes more problems than we thought; what a surprise https://www.jasonshonbennett.com/blog/582858 Researchers have announced that adults in the United States have suffered about 14 million big medical conditions directly connected to smoking. 045, 8 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/582858 Red meat again found to be linked to breast cancer in women https://www.jasonshonbennett.com/blog/582857 This British Medical Journal found that “Higher red meat intake in early adulthood may be a risk factor for breast cancer, and replacing red meat with a combination of legumes, poultry, nuts and fish may reduce the risk of breast cancer”. 045, 7 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/582857 Red meat consumption raises breast cancer risk https://www.jasonshonbennett.com/blog/581923 Another massive study find that the more red meat you eat, the higher your risk of breast cancer. 045, 6 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/581923 Gout and diabetes linked through diet and lifestyle choices https://www.jasonshonbennett.com/blog/581922 This U.K. population-based study found “an independent association between gout and subsequent development of diabetes”. 045, 5 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/581922 Just five alcoholic drinks a week can reduce sperm quality and quantity https://www.jasonshonbennett.com/blog/581921 The manlier you are, the more you drink, goes the cliché, except I thought manliness was connected with his incredible ability to procreate…? 045, 4 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/581921 Roman Gladiators ate a plant-based wholefood diet https://www.jasonshonbennett.com/blog/581920 This kind of research has surfaced before but interesting to see it again and with such thorough investigation behind it. 045, 3 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/581920 Heart failure immediately reversed by olive oil? https://www.jasonshonbennett.com/blog/581919 The studies on olive oil are very conclusive; it is very good for heart health. 045, 2 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/581919 Saturated fat not the panacea after all... https://www.jasonshonbennett.com/blog/581918 Beware of the media suddenly reporting something that seems too good to be true. 044, 1 Nov 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/581918 Saturated fats again shown to increase risk of coronary heart disease https://www.jasonshonbennett.com/blog/581917 More research showing that saturated fat does increase heart disease and is a dangerous food in large amounts as we eat it currently. 044, 31 Oct 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/581917 Cancer cause is shifting from cigarettes to food much faster than expected https://www.jasonshonbennett.com/blog/581371 Most people are still not aware that two of the top three causes of cancer are food and alcohol. 044, 30 Oct 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/581371 Organically grown food shown to be far superior in 2014 tests https://www.jasonshonbennett.com/blog/581370 The biggest review on conventional vs organic foods has found conclusively that organic food is richer in the nutrients that matter to human health. 044, 29 Oct 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/581370 Grapefruit again shown to be very powerful for weight loss https://www.jasonshonbennett.com/blog/581369 I have raved and recommended grapefruits for years for health and longevity, even writing about them in detail in my first book Eat Less, Live Long. More science keeps coming about them and it keeps confirming the same things; weight loss, fat-burning, healthier blood and disease prevention. 044, 28 Oct 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/581369 How to not get cancer according to the experts at the World Health Organisation (WHO) - Part Two https://www.jasonshonbennett.com/blog/581368 Today I list the Top 10 things you can do according to WHO. 044, 27 Oct 2014 00:00:00 +1300 https://www.jasonshonbennett.com/blog/581368