There are six food groups that contain fibre. Fibre runs, feeds and cleans your digestive system, which gives you your entire health profile – good or bad, disease or health. Your bowels, digestive system and microbiome is the most important part of the human body. Take care of it. Eating a plant-based wholefood diet is step one. Here is a video on that. More 2019 videos from this NBWC event here.
Written by Jason Shon Bennett from JasonShonBennett.com. Full international copyright and protection exists for this material.
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No commercial use without permission and full acknowledgement.