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VIDEO: Live Long at a Healthy Weight Part 1 (2014)
December 11, 2019
VIDEO: Live Long at a Healthy Weight Part 3 (2014)
December 12, 2019
Published by Jason Shon Bennett at December 12, 2019
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VIDEO: Live Long at a Healthy Weight Part 2 (2014)
| Thursday 12 December 2019

VIDEO: Live Long at a Healthy Weight Part 2 (2014)

Part 2 of 6. Weight loss is a simple process for the body but a trickier process for the mind. What are the things we need to change? What behaviours need to shift? What do we need to put in place? We need to change our sleeping habits. We need to change the state of our microbiome. I recommend not eating meat or chicken as they both build body weight, not lose weight. Careful around coffee as well… Remember that alcohol wrecks your liver, which is in charge of your fat burning processes. Watch Part 3 here. Watch an ‘8 Key Steps for Weight Loss ‘ video series here.
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