| Thursday 15 February 2018
This video is #2 in a series of 11 from a 2020 Regular Intelligent Fasting® podcast. The podcast covers many different aspects of fasting alongside my personal story and health advice and learnings along the way. It is a relaxed fun chat and gives a really good sense of fasting the way I recommend you do it. Here is Part 3: The 4 Causes of Disease. Here are some other articles and videos about fasting. There are historically proven unique health benefits that are only available through fasting. They say that ‘if you don’t eat, you die’. The actual truth is, ‘if you don’t eat as much, then you live longer’. My first book, Eat Less, Live Long, covered all the research and history behind eating less, calorie restriction and how much to eat to dramatically lower your risk of modern lifestyle disease. It also looked at the incredible life-changing power of Regular Intelligent Fasting®. Here is a small introduction to that book and the magic it contains. Here is another video on Fasting. Here is my favourite quote on fasting.
Written by Jason Shon Bennett from JasonShonBennett.com. Full international copyright and protection exists for this material.
No commercial use without permission and full acknowledgement.
No commercial use without permission and full acknowledgement.
