| Friday 29 November 2019
Did you know that freshly squeezed grapefruit juice is one of the only foods that does not require stomach acid for digestion? Grapefruit is easy on the digestion, high in fibre, bursting with living enzymatic activity, has prebiotics, is packed with vitamin and plantioxidant components and the antioxidant naringenin naturally helps to burn fat. There are six food groups that contain fibre. Fibre runs, feeds and cleans your digestive system, which gives you your entire health profile – good or bad, disease or health. Your bowels, digestive system and microbiome is the most important part of the human body. Take care of it. Eating a plant-based wholefood diet is step one. Here is a video on that. More 2019 videos from this NBWC event here. Other superfoods here.
Written by Jason Shon Bennett from JasonShonBennett.com. Full international copyright and protection exists for this material.
No commercial use without permission and full acknowledgement.
No commercial use without permission and full acknowledgement.
