| Wednesday 11 December 2019
Part 2 of 3. Weight loss is a simple process for the body but a trickier process for the mind. What are the things we need to change? What behaviours need to shift? What do we need to put in place? We need to change our sleeping habits. We need to change the state of our microbiome. I recommend not eating meat or chicken as they both build body weight, not lose weight. Careful around coffee as well… Remember that alcohol wrecks your liver, which is in charge of your fat burning processes. Watch Part 3 here. Watch Part 1 here. Watch a video series on ‘How to Live Long at a Healthy Weight’ here.
Written by Jason Shon Bennett from JasonShonBennett.com. Full international copyright and protection exists for this material.
No commercial use without permission and full acknowledgement.
No commercial use without permission and full acknowledgement.
