| Monday 25 March 2019
Deadly liver diseases are rising across the world every year, with alcohol mostly to blame. The liver will keep your weight healthy and save your life if you look after it so here are my top 5 tips for a healthier liver. Live healthy = healthy liver. WTF is Guru Grandad? here. Watch a video on liver, your skin and prevention here. Watch a video on fatty liver disease here. The worst thing for your liver is alcohol. Watch a longer video on your digestive system here. Your bowels, digestive system and microbiome is the most important part of the human body. Run on fibre. It does everything, builds everything and controls your health, energy and longevity. Take care of it. Eating a plant-based wholefood diet is step one. Here is a video on that. Watch a video on what just eating an apple does for your digestive system here.
Written by Jason Shon Bennett from JasonShonBennett.com. Full international copyright and protection exists for this material.
No commercial use without permission and full acknowledgement.
No commercial use without permission and full acknowledgement.
