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  • Plant-Based Recipes
    made simple & delicious!

    Let Tracey (The Reckless Foodie), guide you through
    some of her stunning next-level, plant-based meals.
    Easy-to-make, affordable and loved by family & friends!
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All | Breakfast | Lunch | Dinner | Snacks | Salads | Soups | Smoothies | Sweet Treats | Desserts | Dinner Party Ideas | Fasting Juices

Italian Baked Polenta

I have taken it to the next level which is setting the cooked polenta in the fridge and then baking it until golden and crisp like a chunky wedge or chip.


45 minutes

servings

Sesame Tofu Laksa

Kaffir lime leaves, lemongrass, chilli, coriander, ginger garlic… the fusion of flavours gets me every time!


30 minutes

servings

Corn & Zucchini Patties

The question is – do you call them courgettes… or zucchini, courgettes… or zucchini? These are delectable!


40 minutes

12 servings

Spicy Roast Pumpkin Patties

These are a weekend creation and the result was a scrumptious , tasty patties that can be served for a lunch with friends and is great as dinner for the whole family!


60 minutes

servings

Spicy Black Bean Soup

This new baby is a spicy, zesty black bean soup with the addition of red quinoa to make it a fabulous option for a complete meal.


90 Minutes

servings

Vegan Lentil Spaghetti Bolognaise

Using all the same tomato and herby flavours is what makes this dish a winner and a great regular easy meal for the family.


45 minutes

6 servings

Roasted Eggplant, Potato and Lentil Curry

The eggplant (aubergine) gives this curry depth and I love the way all the flavours meld together. Give it a go!


60 minutes

servings

Scrambled Tofu with Slow Roast Tomatoes

This is a great twist on scrambled eggs. I call it ‘Scrambled Tofu’, Jase likes to call it ‘Tofegg” – you can choose. Yummy and different for breakfast or brunch on the weekend!


60 minutes

servings

Chickpea and Lentil Fusion with Cashew Ginger Yoghurt

This is one to treat your family to or wow your dinner guests with!


36 minutes

servings

Vitality Salad

A zesty combo of raw veggies, seeds, dried fruit, fresh herbs and a gorgeous dressing, it is super delish and leaves you feeling vital and alive!


30 minutes

servings

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Chat to Tracey about Plant-Based Catering

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Tracey's Plant-Based Cooking Workshops

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    Contact

    Jason currently resides in Swanson
    Auckland, New Zealand.
    Contact him by emailing

    jason@jasonshonbennett.com

            

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