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  • Plant-Based Recipes
    made simple & delicious!

    Let Tracey (The Reckless Foodie), guide you through
    some of her stunning next-level, plant-based meals.
    Easy-to-make, affordable and loved by family & friends!
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All | Breakfast | Lunch | Dinner | Snacks | Salads | Soups | Smoothies | Sweet Treats | Desserts | Dinner Party Ideas | Fasting Juices

Palak Tofu

This Palak Tofu is super easy to make and SO delicious!  It is both Dairy-free and gluten-free yet still has a gorgeous creamy texture and is bursting with flavour and spices.


35 mins

servings

Chilli Lime Kale Chips

Here’s something fun to do with kale leaves – a bit different from throwing them into a green smoothie!


10 mins

servings

Mexican Beans

Simple, yet delicious! For this dish, you can use pinto, kidney, black, cannelini or red kidney beans. I am partial to cannelini or pinto!


40 mins

4 servings

Moroccan Carrot Soup

This one is a beauty – the humble carrot comes alive when infused with Moroccan spices and the result is a rich, sweet, aromatic soup with a beautiful colour!


45 mins

servings

Raw Berry Cheesecake

These raw cheesecakes are a bit like the cashew ice cream… you can use the same base formula but change out the flavours and get creative.


3 Hours

servings

Quinoa Breakfast Surprise

You may have heard me say before that quinoa is, quite simply, an outstanding food and here is just another way that it shows its versatility.


30 minutes

2 servings

Indian Chai Latte

Snuggle up to watch a movie with one of these – it feels like such a yummy treat and yet it is filled with wonderful Indian spices to stimulate your digestive system.


20 minutes

servings

Italian Baked Polenta

I have taken it to the next level which is setting the cooked polenta in the fridge and then baking it until golden and crisp like a chunky wedge or chip.


45 minutes

servings

Eggplant Involtini

I knew I was onto a winner when two of my biggest meat eating male friends said ‘This is outstanding – I would turn veggo for this!’


60 minutes

servings

Lemon & Coconut Bliss Balls

It is good to have something on the go all the time for those moments when you could really do with a sweet fix!


10 minutes

30 servings

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Chat to Tracey about Plant-Based Catering

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Tracey's Plant-Based Cooking Workshops

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    Contact

    Jason currently resides in Swanson
    Auckland, New Zealand.
    Contact him by emailing

    jason@jasonshonbennett.com

            

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