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Probiotics – what are they?
June 8, 2019
Green tea is fabulous
June 9, 2019
Published by Jason Shon Bennett at June 8, 2019
Categories
  • Bowel Health
  • Probiotics/Microbiome 
  • Raw, Soaked, Sprouted, Fermented
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Home > Article > Probiotics – what do they do?

Probiotics – what do they do?

Probiotics make vitamins and minerals through fermentation, they digest nutrients from otherwise indigestible foods (such as lactose), and they produce short-chain fatty acids for colonic nutrition and vitamin utilization. Probiotics keep the intestinal mucosal lining balanced, protected and healthy and they clean up toxins, dead and dying cells – stimulating new cell growth. Probiotics strengthen our immunity against infections and bad unfriendly bacteria and prevent their growth by taking up valuable bowel wall space. Probiotics help prevent upper gastrointestinal tract diseases; colon cancer, irritable bowel syndrome, diverticulitis, ulcerative colitis, constipation, candida, bloating, diarrhea diseases and hypercholerolaemia

What do bad bacteria do to our health?

Bad bacteria compete for all the good nutrients. It is estimated that 80% of Irritable Bowel Syndrome (IBS) patients, or more, have an overgrowth of bad bacteria in the small intestine. Bad bacteria weaken and exhaust our entire immune system (It has been estimated through studies that up to 40% of children have food intolerances). Bad bacteria such as Escherichia coli and Salmonella cause diarrhea, illness, premature aging, disturbed gastrointestinal function, inflammation and a lowered absorption ability, leading to abnormal permeability, often called leaky gut

What do Prebiotics & Probiotics do when combined?

Research shows us they help prevent constipation, reduce ALL gastrointestinal illness, reduce ALL bowel cancers, improve immunity & the strength of the entire immune system, lower risk of chest infection, speed recovery, deliver genuine long-term weight loss, extend your lifespan, increase nutritional absorption, strengthen bone density, lower your risk of osteoporosis, lower the need for antibiotics and prevent allergic reactions.

What foods contain the most Probiotics?

Miso, natto, kimchi (lactic acid fermented pickles), genuine sourdough bread, yoghurt (authentic living unprocessed raw yoghurt), apple cider vinegar (with the Mother culture), Korean kirn chi (cabbage), sauerkraut, umebushi plums, tempeh and pickled ginger or daikon.

What will kill your Probiotics?

Antibiotics, bad bacteria, the modern processed and refined diet, too much cooked food, travel bugs, medications, chlorine, toxins, birth control pills, heavy metals and stress.

GOLDEN Rule 7: Eat a Local, Balanced, Plant-Based Wholefood Diet

GOLDEN Rule 11: Regular Intelligent Fasting®

GOLDEN Rule 16: Raw, Soaked, Sprouted and Fermented

Your Personal Proactive Antibiotics

Prebiotics – what are they?

Probiotics – what are they?

GOLDEN Rule 16: Raw, Soaked, Sprouted and Fermented

Weight loss is IMPOSSIBLE unless you change your microbiome

GOLDEN Rule 3: Honour Thy Bowel

Bowel Health Is Critical To Longevity: References

Written by Jason Shon Bennett from jasonshonbennett.com®. Full international copyright© and protection exists for this material. No commercial use without permission and full acknowledgement. For a deeper health education, read my books Eat Less, Live Long, My 20 GOLDEN Rules, and Feel Great & Live Longer, or contact me to speak at your workplace or community organisation.

Jason wishes to deeply thank, acknowledge and recognise the effort and contribution that the PIF Foundation has provided on a voluntary basis since 2014, as we educated, motivated and inspired change that helps transform the health, vitality and longevity of people all over the world.

Jason has loads of video content from events and interviews. Have a look at them here


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