Jason's Blog: March 2015

I cured my asthma after 25 years of daily drugs, attacks and breathing issues. I did it through changing my diet, lifestyle and environment.

This is another window in to what the current diet and lifestyle choices are creating in the next generation.

This mixture of ‘lots of plants and low/zero alcohol’ is something I have preached and practiced for decades and it works.

We have all been told to “eat your greens”, and we know inherently that this is true and important, while science keeps on proving it, over and over again.

Depression is the #1 cause of disability in the world and so much of it is triggered by diet and lifestyle choices.

Alcohol damage is ravaging Australia more than almost everywhere else and it is getting worse every year.

I give a seminar titled “You are Not your Genetics” and it often has people left speechless.

For those who follow my blog you will know I am no fan of coffee, with the negative studies continuing to emerge.

I have written on the healthy Mediterranean diet many times here, as well as very thoroughly in my book Eat Less, Live Long. The research just keeps coming…

A great read here by Michael White on the interplay between genetics and environment with regards to weight and obesity.

Lauretta Taggert turned 100 recently and she is still teaching as an exercise instructor.