A zesty combo of raw veggies, seeds, dried fruit, fresh herbs and a gorgeous dressing, it is super delish and leaves you feeling vital and alive!
RECIPE DETAILS
30 minutes
9
All JasonShonBennett.com recipes are made from 100% plant-based wholefoods. All are animal-free, dairy-free, vegetarian and vegan. They are also gluten-free (except for the occasional recipes containing jumbo rolled oats).
INGREDIENTS
Vitality Salad
4 – 6 carrots grated
1 – 2 beetroots grated
1-2 stalks celery diced small (optional)
1 red onion diced fine (optional)
1 cup fresh mint leaves rough chopped
1 cup fresh parsley rough chopped
½ cup currants
¼ cup toasted sunflower seeds
¼ cup toasted pumpkin seeds
1 – 2 Tbsp toasted cumin seeds
½ tsp salt
Grated zest of one orange
Dressing
2 Tbsp pomegranate molasses (found in gourmet food or health stores OR a standard pure molasses is ok too)
1 Tbsp balsamic vinegar
1 Tbsp Tamari or Liquid Aminos
¼ – ½ cup fresh orange juice
1 Tbsp honey or pure maple syrup
¼- ½ cup olive oil
PREPARATION
Mix together the dressing, drizzle it on and toss again.
Dressing
Mix together the dressing, drizzle it on and toss again.
