faviconfaviconfaviconfavicon
  • About Jason
    • Personal Statement
    • The Jason Shon Bennett Testimonials
  • Health Education
    • Browse by Health Topic
      • Welcome
        • Get Started 
        • Inspiration 
        • My 20 GOLDEN Rules 
        • Quick Tips
        • Research & Studies
        • Testimonials
      • Digestion/Gut Health
        • Acid/Alkaline 
        • Bowel Health & Fibre
        • Gluten, Oats & Wheat
        • Liver Health & Disease
        • Microbiome, Prebiotics & Probiotics
      • Disease Prevention
        • Asthma/Allergies
        • Cancer
          • Bowel & Colon Cancer
          • Breast Cancer
          • Liver Cancer
        • Diabetes 
        • Global Health Statistics (NCDs)
        • Heart Disease 
        • Medication & Drug Research
        • Vitamins, Minerals & Supplements
      • Fasting/Weight Loss
        • Fasting
        • Calorie Restriction
        • Weight Loss, Overweight, Obesity 
      • Foods to Eat/Avoid
        • Coffee & Green Tea
        • Dairy Products  
        • Fats – Good & Bad 
        • Food Addiction 
        • Food Marketing Myth
        • Foods to Avoid  
        • Raw, Sprout, Ferment
        • Sugar Advice
        • Superfoods 
      • Genetic Expression
      • Health & Wellness
        • Children’s Health 
        • Men’s Health
        • Pregnancy & Fertility
        • Skin Health 
        • Women’s Health
      • Lifestyle Advice 
        • Alcohol
        • Behaviour Change 
        • Exercise & Movement
        • Mental Health, Stress & Happiness 
        • Sleep & Relaxation
        • Smoking & Tobacco
      • Longevity & Centenarians
      • Plant-Based Eating
        • Chicken & Disease
        • Meat & Disease 
        • Plant-Based Diets Save Lives
    • Articles by Jason
    • Jason’s Videos
    • Jason’s Podcasts
    • Jason in the Media
    • Frequently Asked Questions (FAQs)
  • Recipes
    • Browse Recipes
    • About Tracey
  • Jason Speaking
    • Workplace Wellness
  • Books
  • Wellness Retreats
  • Health Quiz
Indian Chai Latte
March 4, 2019
Raw vegan berry cheesecake
Raw Berry Cheesecake
March 18, 2019
Published by Jason Shon Bennett at March 4, 2019
Categories
Tags
Quinoa Breakfast Surprise
Recipes > Breakfast, Snacks > Quinoa Breakfast Surprise

You may have heard me say before that quinoa is, quite simply, an outstanding food and here is just another way that it shows its versatility. This is a delicious breakfast option; and it is a good one to alternate with Jason’s soaked muesli and some hearty porridge. And let’s not forget occasionally, on weekends, some buckwheat pancakes!

Premium WordPress Themes Download
Premium WordPress Themes Download
Download Best WordPress Themes Free Download
Download Premium WordPress Themes Free
udemy paid course free download
download mobile firmware
Download WordPress Themes
udemy free download
RECIPE DETAILS

30 minutes

9

All JasonShonBennett.com recipes are made from 100% plant-based wholefoods. All are animal-free, dairy-free, vegetarian and vegan. They are also gluten-free (except for the occasional recipes containing jumbo rolled oats).

INGREDIENTS

½ cup of red quinoa, thoroughly rinsed
½ cup soy milk or other milk substitute
¾ cup water
1 tsp natural vanilla extract
4 Tbsp home-ground LSA – nuts and seeds**
2 Tbsp desiccated coconut
1 – 2 Tbsp quality maple syrup
2 Tbsp flaxseed oil (optional)
a handful of goji berries, soaked overnight
Or a handful of dried cranberries
1 large banana, sliced
2 tbsp sliced almonds
** can be a combination of linseed, sunflower seeds, pumpkin seeds and almonds (ground fresh is best)

Download WordPress Themes
Premium WordPress Themes Download
Download Nulled WordPress Themes
Download Best WordPress Themes Free Download
online free course
download mobile firmware
Download Best WordPress Themes Free Download
free download udemy course

PREPARATION

1. Place the quinoa, milk, water and vanilla to a medium saucepan.

2. Bring to the boil, reduce the heat and then simmer uncovered for 15-20 minutes until all water is absorbed and the quinoa has sprouted ‘little ears’ and is just ‘al dente’ to bite. Turn off the heat, place on the lid on and let sit for 3-5 mins to allow it to steam and finish cooking.

3. Once done, fluff it up with a fork and while doing so, stir in the LSA, coconut, maple syrup and flaxseed oil. Mix together thoroughly.

4. Serve into bowls and top with the chosen berries, sliced banana and sliced almonds.

5. Eat immediately and top with a splash more of soy (or chosen) milk if desired.

Download Best WordPress Themes Free Download
Premium WordPress Themes Download
Download Best WordPress Themes Free Download
Free Download WordPress Themes
free online course
download intex firmware
Download Best WordPress Themes Free Download
udemy free download
Written by Jason Shon Bennett from JasonShonBennett.com. Full international copyright and protection exists for this material. No copying without permission.

RELATED RECIPES

Chilli Lime Kale Chips
Download Best WordPress Themes Free Download
Download WordPress Themes
Premium WordPress Themes Download
Download WordPress Themes
udemy paid course free download
download micromax firmware
Download Nulled WordPress Themes
lynda course free download
Quinoa Breakfast Surprise
Download WordPress Themes
Premium WordPress Themes Download
Download WordPress Themes Free
Download Best WordPress Themes Free Download
free download udemy paid course
download redmi firmware
Download WordPress Themes
free download udemy paid course
Indian Chai Latte
Download Nulled WordPress Themes
Download Nulled WordPress Themes
Premium WordPress Themes Download
Download Premium WordPress Themes Free
online free course
download coolpad firmware
Free Download WordPress Themes
online free course
Italian Baked Polenta
Download Nulled WordPress Themes
Download Premium WordPress Themes Free
Download Nulled WordPress Themes
Download WordPress Themes Free
udemy free download
download lava firmware
Download WordPress Themes
free online course

Sign up for our newsletter to receive special offers, event invitations, and more.

JOIN NOW

[mc4wp_form id=”637″]
Download WordPress Themes
Download Premium WordPress Themes Free
Download Nulled WordPress Themes
Free Download WordPress Themes
free download udemy course
download mobile firmware
Download Nulled WordPress Themes
download udemy paid course for free
Jason Shon Bennett
Jason Shon Bennett

Comments are closed.

Fill Details

    Valued at $200 this is a one-time offer of $59.90

    Navigation

    • About Jason
    • Health Education
    • Tracey’s Recipes
    • Jason Speaking
    • Books
    • Events
    • Health Quiz
    • Contact

    Education & Media

    • Jason’s Articles
    • Jason’s Videos
    • Jason’s Podcasts
    • Browse All Content
    • Frequently Asked Questions (FAQs)

    Recipes

    • Browse All Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Salads
    • Soups
    • Smoothies
    • Sweet Treats
    • Desserts
    • Dinner Party Ideas
    • Fasting Juices

    Contact

    Jason currently resides in Swanson
    Auckland, New Zealand.
    Contact him by emailing

    jason@jasonshonbennett.com

            

    Follow Us

            
    18 Awhiorangi Promenade, Swanson,
    Auckland 0816, New Zealand.+64 21 882 339info@jasonshonbennet.comTerms of Use | Privacy

    © 2019 JasonShonBennett
    • Terms of Use
    • Privacy
      /* ----------------------------------------- */ /* Content Template: JSB Recipe - start */ /* ----------------------------------------- */ .col-left { width: 30%; float: left; } .col-right { width: 65%; float: right; } .row { padding-left:0px !important; padding-right:0px !important; } .h5title { padding-top: 20px; } .clock-ico { padding-right: 10px; margin: -5px; } p.nocomments { display: none; } .section.jsb-post-content.section-post-comments { display:none; } .author-box-wrapper { display: none; } a.fixed-nav.fixed-nav-next.format-.style-default { display: none; } .fixed-nav.fixed-nav-prev { display: none; } .column.one.post-header { display: none; } .post-nav.minimal.column { display: none; } #Subheader { display: none; } .recipeHeader { font-size: 40px; font-family: "Montserrat", Arial, Tahoma, sans-serif !important; text-align: center; text-transform: uppercase; color: white; background-image: url(https://www.jasonshonbennett.com/wp-content/uploads/2019/01/recipe-header.jpg); width: -webkit-fill-available; margin: auto; -webkit-background-size: cover; -moz-background-size: cover; -o-background-size: cover; background-size: cover; } hr { background-color: transparent; color: transparent; padding: 40px; } h1 { text-transform: uppercase; text-align: center; color: #46aa42; font-weight: 700; } .single-photo-wrapper.image { display: none; text-align: center; } .copyrighttext { background: #4cae48; color: white; padding: 20px; text-align: center !important; } .shortDes { font-size: 20px; font-weight: 400; font-style: italic; color: black; padding-top:40px; } .shareIcons { float: right; padding-bottom: 20px; } /* ----------------------------------------- */ /* Content Template: JSB Recipe - end */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Loop item in Recipe Related Posts 2 - start */ /* ----------------------------------------- */ table a { color: black; font-size: 18px; font-weight: 700; } table td { border-color: transparent; } /* ----------------------------------------- */ /* Content Template: Loop item in Recipe Related Posts 2 - end */ /* ----------------------------------------- */