Don’t worry…be H.A.P.P.Y!

The H.A.P.P.Y. Paradigm

Home (we all need a home base we feel safe and we can unwind)

Attitude (how you see the world and how you think the world sees you)

Philosophy (a guiding set of principles to live by, a faith, a religion, morals & ethics,)

Proactivity (finding what you love to do, and can contribute to the world and then doing it!)

You matter (regardless of what you think, there is a place for you)

The H.A.P.P.Y. Summary

These are the things that make the biggest difference in strengthening body, mind and soul for the hard times. The hard times come and go like the weather. The more strong and robust we can be during these times, the more we move ahead when the sun is out. Your emotions and stress influence your gut, your diet, your lifestyle, your environment and those you choose to spend time around.

They are not separate, they are all connected.

The Exceptional H.A.P.P.Y. Top 10

1. Grow roots somewhere with friends and family
2. Be socially connected in real life
3. Get and foster a good attitude
4. Appreciate everything you have
5. Know your purpose and work hard towards what you need
6. Make the changes required to love your work
7. Manage your stress by having many things you love to do
8. Find and master a healthy life philosophy
9. Focus on what you can do, not what you cannot do
10. If it is the little things that matter then there are no little things

Whenever I am feeling down or unsure of my life or the choices I have made, I read my favourite quote of all time by Ralph Waldo Emerson. I assess how I am doing and it brings me peace. I have read it at funerals to acknowledge people who I feel have made a difference to the world with their lives.

“To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty; To find the best in others; To leave the world a bit better, whether by healthy child, a garden patch or a redeemed social condition; To know even one life has breathed easier because you have lived; This is to have succeeded”

GOLDEN Rule 1: Be Prepared and Control your Environment

GOLDEN Rule 2: Deal with the Body you have

GOLDEN Rule 3: Honour Thy Bowel

GOLDEN Rule 4: Give up what Weakens You

GOLDEN Rule 5: Read Ingredients Panels (RIP) or Rest in Peace

GOLDEN Rule 6: Do not Smoke and Avoid all Smoky Environments

GOLDEN Rule 7: Eat a Local, Balanced, Plant-Based Wholefood Diet

GOLDEN Rule 8: Need to Exercise Every Day (NEED)

GOLDEN Rule #9: Awareness Around Alcohol (AAA)

GOLDEN Rule 10: Consider Coffee Carefully (CCC)

GOLDEN Rule 11: Regular Intelligent Fasting®

GOLDEN Rule 12: Feel the Flow and Let it Go!

GOLDEN Rule 13: Rhythm, Routine and Regularity (R & R & R)

GOLDEN Rule 14: Stop Eating at 7 p.m.

GOLDEN Rule 15: Treat Sleep like GOLD

GOLDEN Rule 16: Raw, Soaked, Sprouted and Fermented

GOLDEN Rule 17: Alkaline Balance is Crucial (ABC)

GOLDEN Rule 18: Combine And Layer Meals (CALM your stomach)

GOLDEN Rule 19: Get your Nutrients from your Food

GOLDEN Rule 20: Find your H.A.P.P.Y. Paradigm

My 20 GOLDEN Rules (Book): Reference Endnotes

Jason wishes to deeply thank, acknowledge and recognise the effort and contribution that the PIF Foundation has provided on a voluntary basis since 2014, as we educated, motivated and inspired change that helps transform the health, vitality and longevity of people all over the world.