Fasting, what's all the fuss about?
I have been invited to speak at this small intimate evening event in two weeks all about not eating!
Limited to 30 tickets only.
Here is the link for those who would like a ticket: Fasting, what's all the fuss about?
Soups & Smoothies AUGUST FASTING RETREAT - SOLD OUT
More 'Intro to Fasting' Retreats to be announced shortly in October and November.
A gentle, nourishing three day Soups & Smoothies FASTING RETREAT - for those who are new to Fasting and wanting to give their digestion and body a complete break (SOLD OUT).
WHEN: Friday 21st August to Sunday 23rd August 2020
WHERE: Aio Wira Retreat Centre, Bethell's Valley, West Auckland
COST: $749.00 per person EARLY BIRD PRICE before Friday August 7th.
$849.00 per person STANDARD PRICE after Saturday August 8th.
Includes: Twin accommodation, all soups and smoothies. All yoga, meditations, talks and sessions are included in this price. NB There are two single rooms available for an additional $50 per night. There is one double room with en-suite available for an additional $50 pp per night. The only other optional additional investment is a relaxing, therapeutic massage should you desire it with one of our wonderful and highly qualified therapists who will be available to pre-book with.
ENJOY THREE DAYS TIME OUT AND A TOTAL RESET FOR YOUR BODY!
For those nervous about or new to fasting and for those who have fasted before and like fasting in community. Experienced in leading wellness and Fasting Retreats, Jason and Tracey are excited to be offering their first 'Soups & Smoothies' FASTING RETREAT - a gentle approach to fasting where we spend three days consuming delicious, nutritious soups and smoothies. Recognising that for some people, the idea of Juice Fasting is a little intimidating or a step to far to get their head around, this retreat allows someone to take a step towards fasting without stepping fully into a juice fast. Three days on just soups and smoothies is a wonderful rest for the digestion and also gives you an idea of what it would be like to do a three day juice fast, while being supported with a little extra sustenance. An opportunity to completely reset your digestion and transform your relationship with food through giving yourself a sustained break from solid food.
Jason Shon Bennett - NZ's pre-eminent FASTMaster - has been regularly fasting for over 30 years.
Tracey Bennett - Passionate Plant-based, Wholefood Chef aka The Reckless Foodie.
Come and join us for an intimate three day/two night getaway retreat at the beautiful Aio Wera Retreat Centre, West Auckland. Enjoy high level education about fasting and plant-based eating all weekend, be nourished and soothed with gentle (optional) daily meditation, yoga, walks in nature, lively discussions and sharing, plus additional relaxing massage if desired. Do as much our as little as you like as you dive deep into this experience in the idyllic rustic bush hideaway that is Aio Wera (near the magical Bethells Beach).
FRIDAY - Arrive at 10am to be greeted with your welcome smoothie and get settled in. We will ease in to the weekend with talks from both Jason and Tracey on Fasting and Plant-based eating. Delicious, nourishing soup for lunch with time to explore a local bush or beach walk in the afternoon. More inspiring info from Jason with a Q & A session. A delicious soup for dinner followed by a sharing circle and time to relax, read, chat or soak in the spa, enjoy an optional massage in the evening.
SATURDAY - An opportunity to start the day with a guided meditation followed by a gentle yet energising yoga class suitable for beginners and experienced alike. Today you can enjoy a cooking lesson in the morning from Tracey learning two delicious, nourishing soups which we will enjoy for lunch and dinner. We will deepen our knowledge on Fasting with Jason in the afternoon and there will be time for Q & A with both Tracey and Jason as well as a circle check in at the end of the day to share how the weekend is going and support each other as we complete our second day. More relax time, chat time, optional massage or soaking in spa.
SUNDAY - Wake to Day three of just Soups and Smoothies and pat your self of the back! You may find you are feeling lighter, more alert and more energised. Another opportunity to nourish and soothe your nervous system with a guided meditation and a wonderful yoga class different to Saturday and again suitable for all levels. Today Jason will talk about his twenty golden rules for optimum health and longevity. There will of course be more delicious smoothies and soups and an opportunity for a group coastal walk after lunch. We will finish with a final Q and A and circle check in. We will send you on your way with: - a delicious takeaway soup for you to enjoy that night to complete your fast - a folder of all the recipes from the weekend - a copy of Jason's three best selling books to keep you inspired (and signed personally) - AND a new spring in your step for what you have achieved over the weekend!
LIMITED TO JUST 16 SPACES - HOW TO BOOK YOUR PLACE
Spaces are naturally limited for a retreat of this nature. To reserve your place with an initial deposit, please email Tracey on firstname.lastname@example.org. To ask any questions about the fasting experience or the retreat generally, email the FASTmaster himself on email@example.com.
Come on... you know you want to! Even if it feels a bit scary, the idea of only eating soups and smoothies for three days... you will be in very good hands and will support and guide you through it. This will be a gentle yet transformational retreat and we cannot wait to host you! drop us a mail.
Tracey's Scrumptious Summer Salads Workshop
Learn how to make delicious gourmet salads that look beautiful with dressings that have the WOW factor!
WHEN: Friday 6th March, 2020, 10am-4pm
WHERE: Tracey's Hacienda out West (Swanson, Auckland)
COST: $195 (includes all ingredients used to demonstrate plus take-home recipe booklet and awesome foodielicious goodie bag (values at over $100)!
CONTENT: Four delicious and varied salads will be demonstrated by Tracey in a relaxed, interactive and fun environment plus you'll get to taste them all!
So, come on... you know you want to! Even if it feels a bit scary... you will be in very good hands. So, book that day off work and drop us a mail.
Ti Ora Freedom Talk - SOLD OUT
Three amazing speakers.
Everyone loved it!
We will be posting and hosting the full podcast and pictures soon from Good Magazine.
50% of all ticket sales go to the fabulous 'Kiwis for Kiwi'.
...and from us a HUGE thank you to all who came, we had a blast. Go you good people from Good Magazine!
OMG! The Fasting Retreat went OFF!
Everyone made it through the fast!
Everyone loved it!
In the words of our Fasting Retreat attendees…
“I feel appreciation, rested, inspired, reset, back on track, connected, motivated, empowered, at peace with freedom around food and fasting. It was inspirational, peaceful, calming, really fabulous, authentic, brave and courageous. It was about community, knowledge, connection, pulling it all together with clarity, a joy of commitment and everything is now awesome!”
Fasting Retreat - SOLD OUT
Fri 21st - Sun 23rd February 2020 - Join us!
A three day nurturing and inspiring health and wellness retreat punctuated with a guided 36 hour juice fast on the middle day and night! We are so excited to be offering our first FASTING RETREAT - it has been a dream for many years and the stars have finally aligned. We will be leading this retreat in both Auckland and Nelson (can't forget the South Island!)
Co-led by Jason Shon Bennett - NZ's pre-eminent FASTMaster - has been regularly fasting for over 30 years and Tracey Bennett - Passionate Plant-Based, Wholefood Chef; aka 'The Reckless Foodie'.
Come and join us for an intimate three day/two night getaway retreat nestled on 32 acres of gorgeous land in West Auckland. Enjoy education about fasting, healthy longevity and plant-based eating all weekend. Be nourished and soothed with gentle (optional) daily meditation, yoga, FASTmaster seminars, walks in nature, lively discussions and sharing plus additional relaxing massage if desired. Do as much our as little as you like as you dive deep into this experience in a rustic hideaway set on lush green land in the lovely Oratia.
We will ease in to the weekend with talks, activities and delicious light, nutrition dense, food prepared with love by Tracey to ready ourselves for the fast we are about to embark on together. Learn what to eat the days leading up to a fast and how to best prepare to fast.
The transformational highlight - be lovingly and powerfully guided through a 36-hour nourishing juice fast based on the tried and true principles of seasoned FASTMaster Jason. Be held, guided and supported through your fast with a group of like minded others. Be distracted by the activities and options on offer or simple stay quite, read, rest, contemplate - whatever serves you and your fasting process the best.
Wake and celebrate - you did it! And if you don't manage, don't worry - it's all part of it too. It will be a truly valuable process regardless with massive learnings. We will do our best to support you through it and you may be pleasantly surprised at how you manage it too. Enjoy the taste of food again with delicious, light delights prepared by 'The Reckless Foodie' as we slowly introduce solid food again to the body. Learn the ideal ways to 'break a fast'.
$549.00 per person EARLY BIRD PRICE before Friday Feb 7th.
$649.00 per person STANDARD PRICE after January 31st.
Twin accommodation, all meals leading in and out of the FAST and all juice during the FAST. All yoga, meditations, talks and sessions are included in this price. The only additional investment is a massage should you desire it, and we strongly recommend you do with one of our wonderful and highly qualified therapists who will be available to pre book with - first in, first serve.
Spaces are naturally limited for a retreat of this nature. To reserve your place with an initial deposit, please email Tracey. To ask any questions about the fasting experience or the retreat generally, email the FASTmaster himself
So, come on... you know you want to! Even if it feels a bit scary... you will be in very good hands. So, book that day of work and drop us a mail. This will be an exceptional and transformational retreat and we cannot wait to host you!
Tracey & Jason.