February 13, 2018

VIDEO: Intro to Mental Health (from 2020 podcast)

This video is #1 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 13, 2018

GOLDEN Rule 9: Awareness Around Alcohol (AAA)

Alcohol kills over 5 million people each year, ranking drinking as the #3 highest cause of preventable death. Alcohol is WHO-classified as a class 1 Carcinogen, putting it in the same company as asbestos, mustard gas, formaldehyde and plutonium.
February 14, 2018

VIDEO: Skin Health is Internal (2017)

What you eat today, you wear tomorrow. Remember that you are in control of the state of your skin. It is not a function of how old you are. You have control over how your skin ages. Your skin is built every day, by your intestines, from the nutrients in the foods you eat.
February 14, 2018

VIDEO: Jason on ‘The Happiness Trap’ (2019)

We often mistake pleasure for happiness. Happiness is internal. Pleasure (though as wonderful as it is and an essential part of the human experience), is external and can become addictive and reduce happiness. So how do we genuinely get happier?
February 15, 2018

Most Breast Cancer is Not Genetic – Part One

Once rare, breast cancer is now the #1 cause of death for Western Women age 40-55. In England the breast cancer rates have gone from 52 per 100,000 to 88 per 100,000 in just the last 25 years - directly matching the growth in obesity. This is no coincidence.
February 15, 2018

Alcohol intake boosts breast cancer risk

The study “Breast Cancer and the Environment: A Life Course Approach” by the Institute of Medicine, found that substances to which women voluntarily expose themselves every day — such as alcohol — are the highest risk drivers for breast cancer. 
February 15, 2018

GOLDEN Rule 10: Consider Coffee Carefully (CCC)

The growth of coffee as a ‘daily fix’ is a modern-day success but give up coffee for three months and then have a strong coffee. This will show you exactly the effect it has on your body systems. People tell me they thought they were having a heart attack.
February 15, 2018

VIDEO: 8 Key Steps for Weight Loss – Part 1 (2014)

Part 1 of 3. Weight loss is a simple process for the body but a trickier process for the mind. What are the things we need to change? What behaviours need to shift? What do we need to put in place? What are the most important things I should focus on?
February 16, 2018

VIDEO: An intro to Modern Lifestyle Cancers (2015)

Here is a short 2015 filmed exceptional health video of me speaking broadly about modern lifestyle cancers. These short clips were originally filmed when we were 'The Exceptional Health Company', however they were so popular, here they are.