February 15, 2018

Diet not exercise the key to healthy weight

The illusion that every government department wants you to believe and every food company wants you to believe, is that you lose weight through exercise. Diet comes first, then sleep, then routine, then a rebuilt microbiome, then stress management, then exercise.
February 15, 2018

VIDEO: 8 Key Steps for Weight Loss – Part 1 (2014)

Part 1 of 3. Weight loss is a simple process for the body but a trickier process for the mind. What are the things we need to change? What behaviours need to shift? What do we need to put in place? What are the most important things I should focus on?
February 16, 2018

GOLDEN Rule 8: Need to Exercise Every Day (NEED)

Think movement not exercise. Try to find movement activities which you really enjoy and don’t require too much mental effort. Take pleasure in physical activities. Find something you enjoy and make it a daily habit and don't get stressed about exercise!
February 16, 2018

VIDEO: Depression linked to Money? (2015)

Here is a short exceptional health video speaking broadly about Mental Health, Depression, Money & Happiness. These short clips were originally filmed when we were 'The Exceptional Health Company' however they were so popular, here they are again.
February 17, 2018

VIDEO: NZ Depression Alcohol (from 2020 podcast)

This video is #4 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 17, 2018

VIDEO: Cancer, Chicken, Meat, Obesity… (2014)

The European Prospective Investigation into Cancer and Nutrition (EPIC), is a ground-breaking study from all over Europe. It has clarified many things, one being that if we continue to eat, drink and live the way we do, cancer rates will continue to grow exponentially.
February 17, 2018

Weight loss is IMPOSSIBLE unless you change your microbiome

Scientists have answered a fundamental question around ‘gain weight, lose weight, gain weight’. Your microbiome needs to be ‘rebuilt and reset’ after you have lost the weight. Weight loss alone is not enough. Your gut remembers the bigger you.
February 17, 2018

We are eating 10x more chicken and we are the most overweight people in the world…

Chicken, even with the skin removed, is still 23% saturated fat (then cooked in oil!). I thought eating chicken was all about “the protein and keeping slim”…? Marketing has done a great job fooling everyone – even nutritionists, dietitians and personal trainers.
February 17, 2018

Chicken from the Kids Fattening Centre

In America, they are now eating more than one million chickens every hour and over 76 million people get food poisoning every year. Yes, you heard that correctly. Over a million chickens every hour. They are supposedly clean, healthy and fresh. Maybe not.