February 13, 2018

VIDEO: Intro to Mental Health (from 2020 podcast)

This video is #1 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 14, 2018

Sleep little and you guarantee to pack on weight

'Get more sleep' is one of the basic simple tenants that I advise all the people I work with. For some people it is the final thing that gets them well again. If you want to heal, regenerate, rebuild, strengthen and feed your youthful skin, then get more sleep.
February 15, 2018

GOLDEN Rule 15: Treat Sleep like GOLD

Sleep is essential for your brain, liver, gut, and ability to rest and repair. When sleeping, you mend your broken cells, remove DNA damage, clear the brain of stress, detox the liver and you end up looking much fresher and younger...
February 15, 2018

GOLDEN Rule 10: Consider Coffee Carefully (CCC)

The growth of coffee as a ‘daily fix’ is a modern-day success but give up coffee for three months and then have a strong coffee. This will show you exactly the effect it has on your body systems. People tell me they thought they were having a heart attack.
February 16, 2018

VIDEO: Depression linked to Money? (2015)

Here is a short exceptional health video speaking broadly about Mental Health, Depression, Money & Happiness. These short clips were originally filmed when we were 'The Exceptional Health Company' however they were so popular, here they are again.
February 17, 2018

VIDEO: NZ Depression Alcohol (from 2020 podcast)

This video is #4 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 17, 2018

A lack of sleep doubles heart attack and stroke risk

The summary is simple: those with insomnia are 2.3 times more likely to have a heart attack and twice as likely to have a stroke than those who don’t suffer from the sleep disorder. This has been found over and over again - you must get your sleep.
June 1, 2019

GOLDEN Rule 14: Stop Eating at 7pm

Eating too much food and too much of the wrong sort of food in the evening will not only stress your liver but also make it harder for you to sleep. The 7pm-10pm period is where many overeat and over-drink. Clear your stomach, sleep well, improve your skin.
June 10, 2019

Sleep Deprivation Causes Disease: References

'A lack of sleep raises blood pressure risk of heart disease' 'People who regularly sleep less than six hours a night are more likely to die younger' 'Sleep is the critical factor for weight loss' 'Teenagers sleeping 5 hours or less are 48% more at risk of suicide'