February 13, 2020

VIDEO: Five Mental Health Tips (from 2020 podcast)

This video is the final in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness (heavily influenced by the centenarian cultures philosophy).
February 13, 2020

VIDEO: Mental Health H.A.P.P.Y. (from 2020 podcast)

This video is #7 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 13, 2020

VIDEO: Mental Health, Exercise (from 2020 podcast)

This video is #6 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 13, 2020

VIDEO: Mental Health & Sleep (from 2020 podcast)

This video is #5 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 13, 2020

VIDEO: Dopamine Addictions (from 2020 podcast)

This video is #3 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 7, 2020

VIDEO: Happy Gut & Brain (from 2020 podcast)

This video is #2 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
November 29, 2019

The Jason Shon Bennett ‘Not-A-Pie’ Chart

Here is a reminder of the basic way we have always eaten. Mostly plants. Mostly wholefoods. Greens dominating the plate. Lots of fibre. Lots of colour. This is how I eat. A plant-based wholefood diet. Very cool for your fridge door or wherever the food is!
November 29, 2019

The Jason Shon Bennett Healthy Food Pyramid

This is a 'Jason' version of the varied and controversial official food pyramids. It is a basic guide, a support, an inspiration, an overview. Print it and stick it up somewhere you will look at it while getting food, preparing food, cooking food or buying food!
June 10, 2019

Sleep Deprivation Causes Disease: References

'A lack of sleep raises blood pressure risk of heart disease' 'People who regularly sleep less than six hours a night are more likely to die younger' 'Sleep is the critical factor for weight loss' 'Teenagers sleeping 5 hours or less are 48% more at risk of suicide'