February 14, 2018

If you want Good Skin, then do this – Part One

The state of your skin is not a function of how old you are. Your skin condition is malleable. You have control over how your skin ages. Your skin health is the cumulative experience of your lifetime of habits and behaviours. What you eat today, you wear tomorrow.
February 14, 2018

If you want Bad Skin, then do this…

Smoke. Drag on a fag and you'll look like a hag. Overeat. Too much food and the body stores it as fat. Overeating also stresses your liver which is crucial in your skin staying youthful. Don’t Sleep. Stay up all night. Do not rest. That should do it...
February 14, 2018

VIDEO: Skin Health is Internal (2017)

What you eat today, you wear tomorrow. Remember that you are in control of the state of your skin. It is not a function of how old you are. You have control over how your skin ages. Your skin is built every day, by your intestines, from the nutrients in the foods you eat.
February 14, 2018

VIDEO: Why I quit the drink (2016)

This video is about why I stopped drinking alcohol for good, over 35 years ago. It was one of the best things I have ever done for my skin health, cancer risk, longevity, liver health, heart health and brain. However the reason I quit the booze is not what you think…
February 15, 2018

GOLDEN Rule 15: Treat Sleep like GOLD

Sleep is essential for your brain, liver, gut, and ability to rest and repair. When sleeping, you mend your broken cells, remove DNA damage, clear the brain of stress, detox the liver and you end up looking much fresher and younger...
February 15, 2018

GOLDEN Rule 10: Consider Coffee Carefully (CCC)

The growth of coffee as a ‘daily fix’ is a modern-day success but give up coffee for three months and then have a strong coffee. This will show you exactly the effect it has on your body systems. People tell me they thought they were having a heart attack.
December 12, 2018

Alcohol causes Liver Cancer

There has been a 500% increase in deaths from liver cirrhosis in the past 40 years. This is mainly caused by the dramatic and widespread increase in alcohol consumption. In countries like the UK, Australia and New Zealand, it is causing extraordinary harm.
December 21, 2018

Coffee, your liver and weight gain

Coffee damages the liver and that raises early death risk from all the major NCDs. A study found that drinking coffee negatively affects the individual components of liver function. Your liver is in charge of your weight, fat burning and aging. 
March 25, 2019

VIDEO: Guru Grandad ‘Liver Health’ (2017)

Deadly liver diseases are rising across the world every year, with alcohol mostly to blame. The liver will keep your weight healthy and save your life if you look after it so here are my top 5 tips for a healthier liver. Live healthy = healthy liver.