‘Red meat intake and breast cancer among women’ ‘Cooked meat and risk of breast cancer’ ‘Premenopausal dietary fat in relation to pre- and post-menopausal breast cancer’ ‘Dietary animal-derived fat intake and breast cancer risk’ 'Chicken intake not associated with lower risk of breast cancer'.
This is a 'Jason' version of the varied and controversial official food pyramids. It is a basic guide, a support, an inspiration, an overview. Print it and stick it up somewhere you will look at it while getting food, preparing food, cooking food or buying food!
Here is a reminder of the basic way we have always eaten. Mostly plants. Mostly wholefoods. Greens dominating the plate. Lots of fibre. Lots of colour. This is how I eat. A plant-based wholefood diet. Very cool for your fridge door or wherever the food is!
In my first book Eat Less, Live Long, I go deeply into the world's longest lived and healthiest peoples. I call them The Centenarian Cultures because theses 10 areas breed centenarians (those to get to 100), more than anywhere else on earth.
This is the tale of two incredible studies that show exactly what happens to a species when you feed them what we are currently eating. They get sick young, they die young, they suffer and their offspring lose the ability to reproduce. Sound familiar...?