February 18, 2018

Heart Disease Cured By Plant-Based Diets: References

Esselstyn CB, Ellis SG, Medendorp SV, et al. “A strategy to arrest and reverse coronary artery disease: a 5-year longitudinal study" delivers the most successful heart disease reversal study in history. A 100% hit rate curing heart disease and prolonging healthy life.
February 18, 2018

Coffee, High Blood Pressure (Hypertension) & Heart Disease: References

‘Effects of habitual coffee consumption on cardiometabolic disease, cardiovascular health, and all-cause mortality' 'The effect of coffee consumption on blood pressure and hypertension: A meta-analysis.’ ‘Coffee intake increases blood pressure’
December 14, 2018

Asthma & Food

If it is not genetic, let’s consider foods then. What studies have shown that food affects asthmatics? There is plenty of scientific and epidemiological evidence that junk foods and animal foods constipate and weaken the bowel and trigger asthma attacks.
March 27, 2019

Jason’s Health Research

In my research I have read hundreds of papers, studies and clinical research ranging from the 1800's to the present day. These are peer-reviewed, credible and objective, and come from reputable journals and other scientific publications. This is my study and passion.
April 16, 2019

Frequently Asked Questions (FAQs)

We are in the privileged position of being able to gift this education and research. This means all the information, blogs, articles, podcasts and recipes on this website are free. No hidden steak knives, branded multi-vitamin pills or multi-level pyramid schemes.
April 29, 2019

What are Jason’s Health Credentials?

I am not a trained doctor, nutritionist or naturopath. I have no degree or doctorate of any kind. I just hated being sick badly enough to do something radical about it. My expertise comes from walking the talk as a real person in the real world – not in theory.
May 11, 2019

The JSB Glossary

This glossary is designed to explain all the technical and tricky abbreviated terms in the JSB website. There are many and as I am addicted to acronyms, I have them everywhere and about everything! I hope I have covered them all - please let me know if I have not!
May 12, 2019

Regular Intelligent Fasting®: References

I recommend the practise of Regular Intelligent Fasting. It is free, it is generally safe for almost everyone (we all do it when we are sick anyway) and it is the opposite of our current addictive overeating. Fasting & Calorie Restriction References & Endnotes.
May 13, 2019

Dairy Does Not Guarantee Strong Bones: References

“Countries with the highest rates of osteoporosis, such as the United States, England, and Sweden, consume the most milk. China and Japan, where people eat much less protein and dairy food, have low rates of osteoporosis” Nutrition Action, 1993.