February 14, 2018

Golden Rule 7: Eat a Local, Seasonal, Balanced, Plant-Based Wholefood Diet.

In Dan Buettner’s famous ‘Blue Zones’ research, all the ‘super-longevity-champion-cultures’ eat a vegetable-based diet with low or minimal animal products present — and none of them eats processed meat. They live the longest healthiest lives globally.
February 14, 2018

Processed meat increases bowel cancer, diabetes and heart disease risk by 50%-200% 

The 2011 World Cancer Research Fund (WCRF) was the result of a five-year process by an international panel of the world's leading scientists covering over 7,000 studies on cancer. It is the biggest diet review on cancer evidence in history. It slams meat as deadly.
February 14, 2018

Eating meat daily means a 40% higher bowel cancer risk

The link between eating meat and the incidence of bowel cancer have been shown very clearly in many different studies over many years now. This research is strong, peer-reviewed and widespread. Even the mainstream conservative cancer organisations agree.
February 15, 2018

The Jason Shon Bennett References & Endnotes

The tens of thousands of references for my research, articles, blogs, videos, podcasts, recommendations, and my personal health advice, are all listed here. I update this list twice annually with the latest credible global published research and studies.
February 15, 2018

The scientific opinion on eating a plant-based wholefood diet

There are now thousands of comprehensive scientific studies by epidemiologists, scientists, professors, food researchers and cardiologists, on millions of people, proving that a plant-based wholefood diet can significantly decrease your risk of almost all disease.
February 15, 2018

VIDEO: Heart Disease Reversal Study (2015)

What kills more of us than anything else? Heart disease and it's precursor; high blood pressure (hypertension). Here is a short 2015 filmed exceptional health video of me speaking about a plant-based heart disease reversal study.
February 15, 2018

The Diabetes Pandemic – Part One

Type II diabetes ('adult-onset diabetes' is the original and more honest name) is rising at more than 3% every year globally. This clearly shows it is not genetic but triggered by environmental events; mainly diet, lifestyle and environment. 
February 17, 2018

VIDEO: Heart Disease Overview (2015)

Heart disease is the biggest killer of human beings. The biggest cause of cardiovascular deaths is hypertension (high blood pressure). Is hypertension curable and reversible in most cases? Yes, through simple diet and lifestyle changes. 
February 17, 2018

Bowel Health Is Critical To Longevity: References

'Dietary fiber, vegetables, and colon cancer: critical review and meta-analysis of the epidemiologic evidence' 'Dietary intake of fiber and decreased risk of cancers of the colon and rectum' 'Dietary fibre in food protection against colorectal cancer in the EPIC study'