November 29, 2019

The Jason Shon Bennett ‘Not-A-Pie’ Chart

Here is a reminder of the basic way we have always eaten. Mostly plants. Mostly wholefoods. Greens dominating the plate. Lots of fibre. Lots of colour. This is how I eat. A plant-based wholefood diet. Very cool for your fridge door or wherever the food is!
November 29, 2019

The Jason Shon Bennett Healthy Food Pyramid

This is a 'Jason' version of the varied and controversial official food pyramids. It is a basic guide, a support, an inspiration, an overview. Print it and stick it up somewhere you will look at it while getting food, preparing food, cooking food or buying food!
June 13, 2019

Breast Cancer, Animal Fats, Meat & Alcohol: References

‘Red meat intake and breast cancer among women’ ‘Cooked meat and risk of breast cancer’ ‘Premenopausal dietary fat in relation to pre- and post-menopausal breast cancer’ ‘Dietary animal-derived fat intake and breast cancer risk’ 'Chicken intake not associated with lower risk of breast cancer'.
June 10, 2019

Overweight, Overfat or Obesity Long Term is Deadly: References

'Overweight teenagers have heart damage already' 'Non-alcoholic fatty liver disease rising in children' 'Prevalence of NAFLD is increasing among U.S. adolescents' 'Obese children have 50% higher risk of colon cancer and heart disease risk factors'. 
June 10, 2019

Sleep Deprivation Causes Disease: References

'A lack of sleep raises blood pressure risk of heart disease' 'People who regularly sleep less than six hours a night are more likely to die younger' 'Sleep is the critical factor for weight loss' 'Teenagers sleeping 5 hours or less are 48% more at risk of suicide'
June 10, 2019

Plant-Based Diets Prevent Disease: References

'Can lifestyle changes reverse coronary heart disease?' 'Cardiovascular disease mortality and cancer incidence in vegetarians: a meta-analysis and systematic review' 'Hypertension and blood pressure among meat eaters, vegetarians, and vegans in the EPIC study'
June 10, 2019

My 20 GOLDEN Rules (Book): Reference Endnotes

References & Endnotes from my second book (my 'Health Bible'); 'My 20 GOLDEN Rules' is a guide for people who are willing to change and want to get healthy, but don't know how. This book acts as the perfect reference guide for healthy longevity.
June 10, 2019

The JSB Health Quiz: Research, References & Reasoning!

The reason I am so hard on the JSB Quiz is that 90%+ of Kiwis are dying young from NCDs. We lose more than one Kiwi every 90 minutes from preventable heart disease alone. Over 40% from heart disease (which we know is around 99% preventable).
June 10, 2019

Feel Great & Live Longer (Book): Reference Endnotes

References & Endnotes from my third book 'Feel Great & Live Longer', where I have condensed the best of my advice and philosophy into one easy-to-follow handbook. Feel Great & Live Longer is the perfect book for those who want to feel alive again.