This video is #1 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
We often mistake pleasure for happiness. Happiness is internal. Pleasure (though as wonderful as it is and an essential part of the human experience), is external and can become addictive and reduce happiness. So how do we genuinely get happier?
Here is a short exceptional health video speaking broadly about Mental Health, Depression, Money & Happiness. These short clips were originally filmed when we were 'The Exceptional Health Company' however they were so popular, here they are again.
This video is #4 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
Scientists have answered a fundamental question around ‘gain weight, lose weight, gain weight’. Your microbiome needs to be ‘rebuilt and reset’ after you have lost the weight. Weight loss alone is not enough. Your gut remembers the bigger you.
All human health starts in the digestive system. Your digestive system (commonly thought of as the gut) is the single most important thing you have. It takes the food you eat; then cleans, fuels, rebuilds and repairs every part of your body — every system, every cell.
A critical step in transforming your health is to get regular in your bowels. There are 10 simple steps I have learned over the last 30+ years that are a near 100% fool proof guaranteed cure for constipation. Be prepared though as it will require change...
Here I am talking and reminding you about why a high-fibre plant-based diet is so important. Fibre is the critical factor that runs your digestive system. You can mix it up the way that suits you best but always remember; plants = fibre = longevity.
Probiotics are your body’s own proactive and preventive antibiotics that stimulate the gut to produce a strong immune response - acting as a form of protection. Prebiotics are food for your probiotics helping you to produce your own good bacteria!