This is a 'Jason' version of the varied and controversial official food pyramids. It is a basic guide, a support, an inspiration, an overview. Print it and stick it up somewhere you will look at it while getting food, preparing food, cooking food or buying food!
Here is a reminder of the basic way we have always eaten. Mostly plants. Mostly wholefoods. Greens dominating the plate. Lots of fibre. Lots of colour. This is how I eat. A plant-based wholefood diet. Very cool for your fridge door or wherever the food is!
Home, Attitude, Philosophy, Proactivity, You matter. ‘The H.A.P.P.Y. Paradigm’ is a little different to the standard conversations around stress. This GOLDEN Rule is informed by the healthiest and longest-lived centenarians and how they cope with stress.
'Cock crows in the morn to tell us to rise, and he who lies late will never be wise, for early to bed and early to rise, is the way to be healthy, wealthy and wise' - Benjamin Franklin. You cannot replace sleep with a diet or a pill or a drug. Get lots of sleep.
When someone tells you to go to bed because ‘you look tired’ and you say, ‘There’s plenty of time to sleep when I’m dead,’ well, you’re right. Get enough sleep now or your body will give you a nice long early sleep called ‘dead’. Years before your time.
Stress is a killer, as we used to say "Calm down, or you'll have a heart attack!". Still true today as the environment we are living in is constantly plugged in, comparative, and under-slept; all of which leads to addictions to sugar, alcohol, coffee, junk food...
Did you know that 90% of the world’s 1.8 billion adolescents live in low/middle-income countries, due to falling fertility rates in the West? Lost your mojo boy? Infertility is mainly a male issue now. Eat yourself to a healthier pregnancy if you are interested...
This is the tale of two incredible studies that show exactly what happens to a species when you feed them what we are currently eating. They get sick young, they die young, they suffer and their offspring lose the ability to reproduce. Sound familiar...?
This video is #3 in a series of 11 from a 2020 podcast covering many different aspects of my Regular Intelligent Fasting® learnings and experience. It is a relaxed fun chat and gives a really good sense of fasting the way I recommend you do it.