February 13, 2018

VIDEO: Intro to Mental Health (from 2020 podcast)

This video is #1 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 14, 2018

Food & Fertility

“My wife and I had been trying to fall pregnant for six years. We were going to start IVF this year, however three months after following Jason’s advice we fell pregnant naturally.  Our first baby is due in three weeks!” Steve, Australia, 2014.
February 14, 2018

VIDEO: Jason on ‘The Happiness Trap’ (2019)

We often mistake pleasure for happiness. Happiness is internal. Pleasure (though as wonderful as it is and an essential part of the human experience), is external and can become addictive and reduce happiness. So how do we genuinely get happier?
February 15, 2018

Lost your mojo boy?

As men, we associate very closely with our sexual prowess and we are built to be lust filled procreation machines... we deeply and innately need to perform. Erectile dysfunction is a serious red flag warning sign for impending heart disease. Read this.
February 16, 2018

Infertility is mainly a male issue now

Sperm counts have fallen by almost 50% over the previous 50 years. Sperm counts in the 1940s were typically well above 100m sperm cells per millilitre, but they are commonly found now at less than 20m per millilitre. This is directly due to poor health habits.
February 16, 2018

Alcohol, caffeine, manliness and sperm quality

Just 5 drinks a week caused sperm degradation. So drinking energy drinks and lots of alcohol actually delivers less energy, more confusion, a stimulant and a depressant, a higher risk of death and hospitalisation, and a diminished ability to procreate. Ha!
February 16, 2018

VIDEO: Depression linked to Money? (2015)

Here is a short exceptional health video speaking broadly about Mental Health, Depression, Money & Happiness. These short clips were originally filmed when we were 'The Exceptional Health Company' however they were so popular, here they are again.
February 17, 2018

VIDEO: NZ Depression Alcohol (from 2020 podcast)

This video is #4 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
May 25, 2019

Celiac disease not that rare and impacts fertility

Many people suffer from gluten intolerance, sensitivity, allergy and celiac disease today. This is largely due to long term exposure to a diet based around gluten, salt, sugar and bad fats. Gluten is not such a bad thing but in the amounts we eat, its a problem.