May 21, 2019

The Good Oils

Forget getting enough essential fatty acids (EFA) into your diet. Instead, get enough oils inside wholefoods, where they contain all the necessary co-factors and nutrients for full absorption. This means those healthy nuts and seeds in their glorious natural forms.
June 10, 2019

Plant-Based Diets Prevent Disease: References

'Can lifestyle changes reverse coronary heart disease?' 'Cardiovascular disease mortality and cancer incidence in vegetarians: a meta-analysis and systematic review' 'Hypertension and blood pressure among meat eaters, vegetarians, and vegans in the EPIC study'
November 8, 2019

VIDEO: Eat a Plant-Based Wholefood Diet (2015)

Eating a plant-based wholefood diet is simply the best way to give yourself every chance of healthy longevity. Fresh, local, seasonal is what has sustained human beings since the dawn of time. The more plant phytonutrition, the happier your microbiome.
November 13, 2019

VIDEO: Jason’s Famous Apple Crumble (2017)

Boy is this recipe a hit! Our granddaughter Hadassah loves helping me make this and the family have always demolished this within a day so I often make two at once now! It is a delicious, high-fibre, antioxidant-rich delight. I hope you enjoy it!
November 29, 2019

The Jason Shon Bennett Healthy Food Pyramid

This is a 'Jason' version of the varied and controversial official food pyramids. It is a basic guide, a support, an inspiration, an overview. Print it and stick it up somewhere you will look at it while getting food, preparing food, cooking food or buying food!
November 29, 2019

The Jason Shon Bennett ‘Not-A-Pie’ Chart

Here is a reminder of the basic way we have always eaten. Mostly plants. Mostly wholefoods. Greens dominating the plate. Lots of fibre. Lots of colour. This is how I eat. A plant-based wholefood diet. Very cool for your fridge door or wherever the food is!
November 29, 2019

VIDEO: Jason on Diet vs Genetics (2019)

What about genetics? Surely they are the main driver of my health and longevity? Nope. The research and long-term epidemiology on the World’s healthiest and longest-lived peoples say that genetics dictate around 5% of disease.  The rest is diet, lifestyle and environmental choices.
November 29, 2019

VIDEO: The Six Crucial Food Groups (2019)

There are six food groups that contain fibre. Fibre runs, feeds and cleans your digestive system, which gives you your entire health profile - good or bad, disease or health. Your digestive system is the most important part of the human body. Take care of it.
November 29, 2019

VIDEO: Grapefruit is a Superfood (2019)

Grapefruit is super gentle on digestion, high in fibre, bursting with living enzymatic activity, it stimulates the liver to detoxify the body, has prebiotics, is packed with vitamin and plantioxidant components AND contains naringenin to naturally help burn fat!