February 14, 2018

Golden Rule 7: Eat a Local, Seasonal, Balanced, Plant-Based Wholefood Diet.

In Dan Buettner’s famous ‘Blue Zones’ research, all the ‘super-longevity-champion-cultures’ eat a vegetable-based diet with low or minimal animal products present — and none of them eats processed meat. They live the longest healthiest lives globally.
February 14, 2018

Processed meat increases bowel cancer, diabetes and heart disease risk by 50%-200% 

The 2011 World Cancer Research Fund (WCRF) was the result of a five-year process by an international panel of the world's leading scientists covering over 7,000 studies on cancer. It is the biggest diet review on cancer evidence in history. It slams meat as deadly.
February 14, 2018

The Health Benefits of a Plant-Based Wholefood Diet

Good quality vegetables are essential to life and they should form the biggest part of the diet. Eating a wide variety of vegetable nutrients gives you a regular bowel, a strong gastrointestinal and immune system, a powerful heart, younger skin and fat-loss.
February 14, 2018

Eating meat daily means a 40% higher bowel cancer risk

The link between eating meat and the incidence of bowel cancer have been shown very clearly in many different studies over many years now. This research is strong, peer-reviewed and widespread. Even the mainstream conservative cancer organisations agree.
February 14, 2018

Meat consumption increases the risk of cancer

There have now been thousands of rigorous studies by doctors, epidemiologists, scientists, professors, food researchers and cardiologists, on millions of people, over decades, proving that eating meat raises heart disease and cancer risk.
February 14, 2018

Eating meat linked again strongly to obesity

In the analysis of obesity prevalence across 170 countries, we have found that sugar availability in a nation explains 50% of obesity variation while meat availability another 50%. It is important that we show the contribution meat protein is making to obesity.
February 15, 2018

Why do I recommend a balanced, healthy, plant-based wholefood lifestyle?

This is what the world’s oldest and healthiest cultures and people do. These are the centenarian cultures with the longest lifespans, the lowest rates of disease and the lowest use of drugs and medications. Nagano, Loma Linda, Sardinia, Ikaria, the Hunza and so on.
February 15, 2018

The scientific opinion on eating a plant-based wholefood diet

There are now thousands of comprehensive scientific studies by epidemiologists, scientists, professors, food researchers and cardiologists, on millions of people, proving that a plant-based wholefood diet can significantly decrease your risk of almost all disease.
February 15, 2018

VIDEO: Heart Disease Reversal Study (2015)

What kills more of us than anything else? Heart disease and it's precursor; high blood pressure (hypertension). Here is a short 2015 filmed exceptional health video of me speaking about a plant-based heart disease reversal study.