December 11, 2019

Organic produce is more nutritious and healthier

In 1950 there were 100 varieties of tomato grown in New Zealand; today you can expect around 5. In 1903, in the US there were 46 varieties of asparagus, now there are 3; and there were 164 varieties of celery, there are now 3.
December 11, 2019

Eat organically grown vegetables when you can

Eating most red meat delivers antibiotic fallout. New Zealand animal farming uses 80,000 kg of antibiotics every year. Hormone growth promotants (HGPs) are still used in areas of New Zealand even though they have been banned by the EU since 1988.
February 6, 2020

VIDEO: The 4 Causes of Disease (from 2020 podcast)

This video is #3 in a series of 11 from a 2020 podcast covering many different aspects of my Regular Intelligent Fasting® learnings and experience. It is a relaxed fun chat and gives a really good sense of fasting the way I recommend you do it.
November 29, 2019

The Jason Shon Bennett ‘Not-A-Pie’ Chart

Here is a reminder of the basic way we have always eaten. Mostly plants. Mostly wholefoods. Greens dominating the plate. Lots of fibre. Lots of colour. This is how I eat. A plant-based wholefood diet. Very cool for your fridge door or wherever the food is!
February 6, 2020

VIDEO: Jason’s Childhood (from 2020 podcast)

This video is #1 in a series of 11 from a 2020 podcast covering many different aspects of my Regular Intelligent Fasting® learnings and experience. It is a relaxed fun chat and gives a really good sense of fasting the way I recommend you do it.
November 29, 2019

The Jason Shon Bennett Healthy Food Pyramid

This is a 'Jason' version of the varied and controversial official food pyramids. It is a basic guide, a support, an inspiration, an overview. Print it and stick it up somewhere you will look at it while getting food, preparing food, cooking food or buying food!
December 12, 2019

VIDEO: Are Soybeans & Wheat demon foods? (2017)

This is a question I get asked at almost every seminar I do. Have you ever had someone say "I never eat soy because of all the phytoestrogens. I read about it on the internet so it must be true..." Well, maybe, maybe not…. Let's bust the myth. Soybeans are GOLD!
December 12, 2019

VIDEO: Live Long at a Healthy Weight Part 6 (2014)

Part 6 of 6. What do almost all people I have worked with want? To 'Live Long at a Healthy Weight' so we can experience everything that life has to offer. It is easy to say “eat less, live long” but how do I actually do that…? What do I do? What do I look out for?
December 12, 2019

VIDEO: Live Long at a Healthy Weight Part 5 (2014)

Part 5 of 6. What do almost all people I have worked with want? To 'Live Long at a Healthy Weight' so we can experience everything that life has to offer. It is easy to say “eat less, live long” but how do I actually do that…? What do I do? What do I look out for?