Today I speak about Genetics vs Genetic Expression - a topic close to my heart as without this information you may always think your health is just luck, hereditary or chance... Surely, they are the main drivers of my health and longevity? Nope.
Lessons from the longest lived centenarians on the ‘art of longevity’. There is no society alive today, nor has there been throughout history, that has had a long lifespan while avoiding good fresh local plant-foods, sunlight, routine, and regular outdoor exercise.
Preventable lifestyle diseases such as obesity, heart disease, diabetes and cancer now account for 70%+ of global morbidity. There is a clear disconnect. These non-communicable diseases (NCDs) are now the #1 cause of death. They are almost all preventable.
The tens of thousands of references for my research, articles, blogs, videos, podcasts, recommendations, and my personal health advice, are all listed here. I update this list twice annually with the latest credible global published research and studies.
What kills more of us than anything else? Heart disease and it's precursor; high blood pressure (hypertension). Here is a short 2015 filmed exceptional health video of me speaking about a plant-based heart disease reversal study.
Most people think we are living longer, healthier lives, when in fact longevity is declining. The next generation are predicted to live shorter lives than us, and people are getting more overweight and far sicker, at much younger ages, all over the Western World.
The Genome Project found that each one of your genes can create up to 30,000 proteins, any of which can create a different outcome; you get sick, or you stay healthy. The aspects that activate or suppress your genes are almost always diet and lifestyle-related.
Heart disease is the biggest killer of human beings. The biggest cause of cardiovascular deaths is hypertension (high blood pressure). Is hypertension curable and reversible in most cases? Yes, through simple diet and lifestyle changes.
Esselstyn CB, Ellis SG, Medendorp SV, et al. “A strategy to arrest and reverse coronary artery disease: a 5-year longitudinal study" delivers the most successful heart disease reversal study in history. A 100% hit rate curing heart disease and prolonging healthy life.