February 6, 2020

VIDEO: The 4 Causes of Disease (from 2020 podcast)

This video is #3 in a series of 11 from a 2020 podcast covering many different aspects of my Regular Intelligent Fasting® learnings and experience. It is a relaxed fun chat and gives a really good sense of fasting the way I recommend you do it.
November 29, 2019

The Jason Shon Bennett ‘Not-A-Pie’ Chart

Here is a reminder of the basic way we have always eaten. Mostly plants. Mostly wholefoods. Greens dominating the plate. Lots of fibre. Lots of colour. This is how I eat. A plant-based wholefood diet. Very cool for your fridge door or wherever the food is!
November 29, 2019

The Jason Shon Bennett Healthy Food Pyramid

This is a 'Jason' version of the varied and controversial official food pyramids. It is a basic guide, a support, an inspiration, an overview. Print it and stick it up somewhere you will look at it while getting food, preparing food, cooking food or buying food!
June 10, 2019

Plant-Based Diets Prevent Disease: References

'Can lifestyle changes reverse coronary heart disease?' 'Cardiovascular disease mortality and cancer incidence in vegetarians: a meta-analysis and systematic review' 'Hypertension and blood pressure among meat eaters, vegetarians, and vegans in the EPIC study'
June 10, 2019

My 20 GOLDEN Rules (Book): Reference Endnotes

References & Endnotes from my second book (my 'Health Bible'); 'My 20 GOLDEN Rules' is a guide for people who are willing to change and want to get healthy, but don't know how. This book acts as the perfect reference guide for healthy longevity.
June 10, 2019

The JSB Health Quiz: Research, References & Reasoning!

The reason I am so hard on the JSB Quiz is that 90%+ of Kiwis are dying young from NCDs. We lose more than one Kiwi every 90 minutes from preventable heart disease alone. Over 40% from heart disease (which we know is around 99% preventable).
June 10, 2019

Feel Great & Live Longer (Book): Reference Endnotes

References & Endnotes from my third book 'Feel Great & Live Longer', where I have condensed the best of my advice and philosophy into one easy-to-follow handbook. Feel Great & Live Longer is the perfect book for those who want to feel alive again.
June 10, 2019

Eat Less, Live Long (Book): Reference Endnotes

References & Endnotes from my first book 'Eat Less, Live Long' takes you through the basic journey I went on to get well, and what I learnt along the way from the world’s oldest and healthiest people, including their secrets to youthful vitality and longevity.
June 10, 2019

Cancer links to Diet, Lifestyle & the Environment: References

World Cancer Research Fund and American Institute for Cancer Research’s 2007-2011 Expert Report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective, is the most comprehensive report ever published on cancer/diet.