You are biochemically and genetically unique, so learn what works for you - and you alone. We are all different and it’s important to listen to the body you have. Begin with a plant-based wholefood diet, and build the exact mix of what works for you into that.
Change your habits now! Clean out your cupboard and fridge and change your environment. You need to alter the environment you are in, such that it serves you rather than poisons you. This is a critical fundamental part of getting and staying well.
The growth of coffee as a ‘daily fix’ is a modern-day success but give up coffee for three months and then have a strong coffee. This will show you exactly the effect it has on your body systems. People tell me they thought they were having a heart attack.
Sleep is essential for your brain, liver, gut, and ability to rest and repair. When sleeping, you mend your broken cells, remove DNA damage, clear the brain of stress, detox the liver and you end up looking much fresher and younger...
In Dan Buettner’s famous ‘Blue Zones’ research, all the ‘super-longevity-champion-cultures’ eat a vegetable-based diet with low or minimal animal products present — and none of them eats processed meat. They live the longest healthiest lives globally.
Alcohol kills over 5 million people each year, ranking drinking as the #3 highest cause of preventable death. Alcohol is WHO-classified as a class 1 Carcinogen, putting it in the same company as asbestos, mustard gas, formaldehyde and plutonium.