March 25, 2019

VIDEO: Guru Grandad on GR#1 ‘Be Prepared’ (2017)

Fail to plan = plan to fail. GOLDEN Rule #1: Be Prepared & Control Your Environment. Before you make healthy changes, you must prepare. There are five GOLDEN Rules about preparation that I recommend you consider. Key word: Preparation.
June 1, 2019

GOLDEN Rule 19: Get your Nutrients from your Food

Eating an apple is always better than trying to find the magical component in an apple, isolating it, extracting it, recreating it from a genetically engineered piece of corn sugar, and then synthesizing this artificial substance into a pill. Just eat the apple.
June 1, 2019

GOLDEN Rule 18: Combine And Layer Meals (CALM your stomach)

Some proteins and starches do not combine well in the stomach. Combining heavy carbohydrates and proteins can cause digestive problems. For example, eating meat and potatoes at the same time could be the cause of constipation and bloating.
March 25, 2019

VIDEO: Guru Grandad ‘Deal with YOUR body’ (2017)

Do not compare yourself with others. You are genetically unique. GOLDEN Rule #2: Deal with the Body you have. Learn what works for you, and you alone, and then you are on your way to true health. We all work in different ways. Celebrate this!
June 1, 2019

GOLDEN Rule 14: Stop Eating at 7pm

Eating too much food and too much of the wrong sort of food in the evening will not only stress your liver but also make it harder for you to sleep. The 7pm-10pm period is where many overeat and over-drink. Clear your stomach, sleep well, improve your skin.
March 25, 2019

VIDEO: Guru Grandad ‘You choose your food’ (2017)

Don't be pressured into eating anything you don't want to eat. It is one of our greatest freedoms, the ability to choose exactly what we consume. We often forget how lucky and privileged we are. Make good healthy choices if you want healthy longevity.
June 1, 2019

GOLDEN Rule 13: Rhythm, Routine and Regularity (R & R & R)

Routines create willpower, health and strength, and balanced internal organs, which give a happy stomach, a happy liver and a happy bowel. This leads to a calmer mind, more peaceful emotions and therefore; better life choices, such as habits and routines.
June 1, 2019

GOLDEN Rule 12: Feel the Flow and Let it Go!

One of the most death-defying acts a human being can do is to allow the remains of a meal (the fecal material) to remain in contact with the delicate lining of the colon for three or four days at a time. That is exactly what some 99% of Westerners are doing.
May 29, 2019

GOLDEN Rule 5: Read Ingredients Panels (RIP) or Rest in Peace

Food labels describe what a food contains and ultimately what you are consuming, so that you can choose what to (or not) include in your diet. Labels also need to indicate any precautions , such as storage or cooking instructions or allergen warnings.