You are biochemically and genetically unique, so learn what works for you - and you alone. We are all different and it’s important to listen to the body you have. Begin with a plant-based wholefood diet, and build the exact mix of what works for you into that.
Think movement not exercise. Try to find movement activities which you really enjoy and don’t require too much mental effort. Take pleasure in physical activities. Find something you enjoy and make it a daily habit and don't get stressed about exercise!
This video is #4 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
Your digestive system (commonly thought of as the gut) is the single most important thing you have. It takes the food you eat; then fuels, rebuilds and repairs every part of your body – every system, every cell. Your brain is NOT, repeat, NOT, in charge.
Do you have a daily poison? This could be a food addiction to something that is not serving you well such as smoking, drinking too much, or eating foods that weaken you with each mouthful. Uncover the foods that are poison to you and stop eating them.
All human health starts in the digestive system. Your digestive system (commonly thought of as the gut) is the single most important thing you have. It takes the food you eat; then cleans, fuels, rebuilds and repairs every part of your body — every system, every cell.
A critical step in transforming your health is to get regular in your bowels. There are 10 simple steps I have learned over the last 30+ years that are a near 100% fool proof guaranteed cure for constipation. Be prepared though as it will require change...
Here I am talking and reminding you about why a high-fibre plant-based diet is so important. Fibre is the critical factor that runs your digestive system. You can mix it up the way that suits you best but always remember; plants = fibre = longevity.
I link relevant 'My 20 G.O.L.D.E.N. Rules' to all my content. These learnings and rules are guidelines that when put together, create an exceptional holistic balance in health. These are to return you to a long healthy life, free from sickness and disease.