February 13, 2018

VIDEO: Intro to Mental Health (from 2020 podcast)

This video is #1 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 13, 2018

GOLDEN Rule 9: Awareness Around Alcohol (AAA)

Alcohol kills over 5 million people each year, ranking drinking as the #3 highest cause of preventable death. Alcohol is WHO-classified as a class 1 Carcinogen, putting it in the same company as asbestos, mustard gas, formaldehyde and plutonium.
February 14, 2018

Golden Rule 7: Eat a Local, Seasonal, Balanced, Plant-Based Wholefood Diet.

In Dan Buettner’s famous ‘Blue Zones’ research, all the ‘super-longevity-champion-cultures’ eat a vegetable-based diet with low or minimal animal products present — and none of them eats processed meat. They live the longest healthiest lives globally.
February 14, 2018

VIDEO: Alcohol & Me… and why we drink (2019)

I stopped drinking over 35 years ago. Best. Decision. Ever. The more you understand why we drink and how alcohol causes breast cancer, liver disease, domestic violence, harm to our children, social damage and so much more, you sober up pretty quickly.
February 14, 2018

VIDEO: Why I quit the drink (2016)

This video is about why I stopped drinking alcohol for good, over 35 years ago. It was one of the best things I have ever done for my skin health, cancer risk, longevity, liver health, heart health and brain. However the reason I quit the booze is not what you think…
February 15, 2018

GOLDEN Rule 15: Treat Sleep like GOLD

Sleep is essential for your brain, liver, gut, and ability to rest and repair. When sleeping, you mend your broken cells, remove DNA damage, clear the brain of stress, detox the liver and you end up looking much fresher and younger...
February 15, 2018

GOLDEN Rule 10: Consider Coffee Carefully (CCC)

The growth of coffee as a ‘daily fix’ is a modern-day success but give up coffee for three months and then have a strong coffee. This will show you exactly the effect it has on your body systems. People tell me they thought they were having a heart attack.
February 15, 2018

GOLDEN Rule 1: Be Prepared and Control your Environment

Change your habits now! Clean out your cupboard and fridge and change your environment. You need to alter the environment you are in, such that it serves you rather than poisons you. This is a critical fundamental part of getting and staying well.
February 16, 2018

VIDEO: Golden Rule #1: Be Prepared (2016)

Fail to plan means you plan to fail. This is what I mean by ‘be prepared’. Clean out your cupboard and fridge and change your environment. You need to alter the environment you are in so that it serves you rather than poisons you. The key word here is preparation.