December 1, 2019

VIDEO: Treat Sleep like GOLD (2015)

'Cock crows in the morn to tell us to rise, and he who lies late will never be wise, for early to bed and early to rise, is the way to be healthy, wealthy and wise' - Benjamin Franklin. You cannot replace sleep with a diet or a pill or a drug. Get lots of sleep.
December 1, 2019

VIDEO: Sleep is Critical & Irreplaceable (2017)

When someone tells you to go to bed because ‘you look tired’ and you say, ‘There’s plenty of time to sleep when I’m dead,’ well, you’re right. Get enough sleep now or your body will give you a nice long early sleep called ‘dead’. Years before your time.
December 8, 2019

VIDEO: Stress is now rampant (2017)

Stress is a killer, as we used to say "Calm down, or you'll have a heart attack!". Still true today as the environment we are living in is constantly plugged in, comparative, and under-slept; all of which leads to addictions to sugar, alcohol, coffee, junk food...
December 9, 2019

VIDEO: Rhythm, Routine & Regularity (2017)

Routines create willpower, health and strength, and balanced internal organs, which give a happy stomach, a happy liver and a happy bowel. This leads to a calmer mind, more peaceful emotions and therefore; better life choices, such as routines…
February 7, 2020

VIDEO: Happy Gut & Brain (from 2020 podcast)

This video is #2 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 13, 2020

VIDEO: Dopamine Addictions (from 2020 podcast)

This video is #3 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 13, 2020

VIDEO: Mental Health & Sleep (from 2020 podcast)

This video is #5 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 13, 2020

VIDEO: Mental Health, Exercise (from 2020 podcast)

This video is #6 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 13, 2020

VIDEO: Mental Health H.A.P.P.Y. (from 2020 podcast)

This video is #7 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.