February 13, 2018

VIDEO: Intro to Mental Health (from 2020 podcast)

This video is #1 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 14, 2018

Coffee is the #3 drug in the world

Between 80 and 90% of adults and children in the Western world now consume caffeine daily. Most people do not realise how addictive caffeine is. People can go months, years, even decades, without skipping coffee or caffeine for a single day. This is not good.
February 14, 2018

VIDEO: Jason on ‘The Happiness Trap’ (2019)

We often mistake pleasure for happiness. Happiness is internal. Pleasure (though as wonderful as it is and an essential part of the human experience), is external and can become addictive and reduce happiness. So how do we genuinely get happier?
February 15, 2018

GOLDEN Rule 10: Consider Coffee Carefully (CCC)

The growth of coffee as a ‘daily fix’ is a modern-day success but give up coffee for three months and then have a strong coffee. This will show you exactly the effect it has on your body systems. People tell me they thought they were having a heart attack.
February 16, 2018

VIDEO: Depression linked to Money? (2015)

Here is a short exceptional health video speaking broadly about Mental Health, Depression, Money & Happiness. These short clips were originally filmed when we were 'The Exceptional Health Company' however they were so popular, here they are again.
February 17, 2018

VIDEO: NZ Depression Alcohol (from 2020 podcast)

This video is #4 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
February 22, 2018

Coffee raises blood pressure

Continuous long-term coffee drinking → over-stimulates cortisol production → adjusts the way your genes express themselves → causes blood vessels to remain narrowed → raises blood pressure → increases the risk of heart attack, heart failure, HEART DISEASE...
March 7, 2018

Embrace change, you cannot fight it

I asked healthy people for advice about what they did. I tried different eating regimes such as macrobiotic, vegan, fasting, raw foods and elimination diets, and I found golden rules in each. I devoured books. Over six years, a miracle happened; I cured my body.
March 7, 2018

Change and the mental focus required

You can’t grow or change by doing what you’ve already done. Maintenance doesn’t occur when you do nothing, maintenance is working to fight entropy. Still, most people won’t leave their comfort zones. Why? The answer is simple… It hurts. No pain no gain.