This video is #1 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
Alcohol kills over 5 million people each year, ranking drinking as the #3 highest cause of preventable death. Alcohol is WHO-classified as a class 1 Carcinogen, putting it in the same company as asbestos, mustard gas, formaldehyde and plutonium.
“My wife and I had been trying to fall pregnant for six years. We were going to start IVF this year, however three months after following Jason’s advice we fell pregnant naturally. Our first baby is due in three weeks!” Steve, Australia, 2014.
We often mistake pleasure for happiness. Happiness is internal. Pleasure (though as wonderful as it is and an essential part of the human experience), is external and can become addictive and reduce happiness. So how do we genuinely get happier?
As men, we associate very closely with our sexual prowess and we are built to be lust filled procreation machines... we deeply and innately need to perform. Erectile dysfunction is a serious red flag warning sign for impending heart disease. Read this.
Sperm counts have fallen by almost 50% over the previous 50 years. Sperm counts in the 1940s were typically well above 100m sperm cells per millilitre, but they are commonly found now at less than 20m per millilitre. This is directly due to poor health habits.
Just 5 drinks a week caused sperm degradation. So drinking energy drinks and lots of alcohol actually delivers less energy, more confusion, a stimulant and a depressant, a higher risk of death and hospitalisation, and a diminished ability to procreate. Ha!
Here is a short exceptional health video speaking broadly about Mental Health, Depression, Money & Happiness. These short clips were originally filmed when we were 'The Exceptional Health Company' however they were so popular, here they are again.
This video is #4 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.