May 18, 2019

Coffee Research & References

Coffee is a risk factor for the development of high blood pressure. Consuming caffeine on a regular basis raises your blood pressure higher than it otherwise would be. Why I recommend you give up coffee - the science, the medical research and references.
May 18, 2019

Alcohol, Teenagers, Children & Drinking: References

Why do I strongly recommend you not allow or support your children to drink early? The earlier they start, the more likely they will abuse alcohol as adults, the more likely they will suffer harm from alcohol, and the more likely they will be abused while drunk.
May 19, 2019

Alcohol causes Bowel, Breast and Liver Cancer: References

You cannot get a cancer cell occurring unless DNA is altered. When you drink, the acetaldehyde is corrupting DNA and puts you on the road to cancer. One of most common genetic defects in man is our inability to counteract the toxicity of alcohol.
May 19, 2019

Chicken, Meat, Weight Gain, Cancer & Breast Cancer: References

Most breast cancers occur in people with no family history, so environmental factors must play a major role in the etiology of the disease. Prevention and behaviour change is the key to reducing the devastating burden of breast cancer.
May 21, 2019

Asthma: References

"The ongoing research has confirmed that children who eat a lot of vegetables lower their risk of asthma..." Asthma References for my articles, blogs, videos, podcasts and dietary recommendations. This covers many studies showing plants protect the lungs.
May 22, 2019

Broccoli & Cruciferous Vegetables: References

Broccoli intake is linked to much lower levels of breast cancer. Broccoli contains isothiocyanates, sulphoraphane, glucosinolates, indoles, thioredoxin, iron, fibre, calcium, vit C, E & K, beta-carotene, lutein, zeaxanthin, potassium, magnesium and more...
May 22, 2019

Tempeh found to lower cholesterol and help prevent heart attacks

The all-time longevity champions, in the islands of Okinawa, Japan, eat good quality traditionally made soybean foods (tempeh, tofu, miso) every day. So do the Loma Linda population – the longest lived and healthiest in America. Healthy soybeans are incredible.
June 5, 2019

Meat increases the risk of NCD type II diabetes, obesity, modern lifestyle cancers and cardiovascular disease: References

The basic summary of the research? Processed meats increase your risk of cancer - especially bowel cancer. NO amount of processed meat is safe for human health. The more meat you eat; the more heart disease, heart attacks and preventable cancers you risk.
June 9, 2019

Celiac, Gluten & Wheat Intolerances: References

The myriad of research on gluten intolerance: 'White Flour Withdrawal Produces Chemical Response', ‘Impact of A Dietary Change on Emotional Distress', ‘Nonceliac gluten sensitivity: sense or sensibility?’, ‘Infertility and pregnancy outcomes in celiac disease.’