Coffee is a risk factor for the development of high blood pressure. Consuming caffeine on a regular basis raises your blood pressure higher than it otherwise would be. Why I recommend you give up coffee - the science, the medical research and references.
Why do I strongly recommend you not allow or support your children to drink early? The earlier they start, the more likely they will abuse alcohol as adults, the more likely they will suffer harm from alcohol, and the more likely they will be abused while drunk.
You cannot get a cancer cell occurring unless DNA is altered. When you drink, the acetaldehyde is corrupting DNA and puts you on the road to cancer. One of most common genetic defects in man is our inability to counteract the toxicity of alcohol.
Most breast cancers occur in people with no family history, so environmental factors must play a major role in the etiology of the disease. Prevention and behaviour change is the key to reducing the devastating burden of breast cancer.
"The ongoing research has confirmed that children who eat a lot of vegetables lower their risk of asthma..." Asthma References for my articles, blogs, videos, podcasts and dietary recommendations. This covers many studies showing plants protect the lungs.
Broccoli intake is linked to much lower levels of breast cancer. Broccoli contains isothiocyanates, sulphoraphane, glucosinolates, indoles, thioredoxin, iron, fibre, calcium, vit C, E & K, beta-carotene, lutein, zeaxanthin, potassium, magnesium and more...
The all-time longevity champions, in the islands of Okinawa, Japan, eat good quality traditionally made soybean foods (tempeh, tofu, miso) every day. So do the Loma Linda population – the longest lived and healthiest in America. Healthy soybeans are incredible.
The basic summary of the research? Processed meats increase your risk of cancer - especially bowel cancer. NO amount of processed meat is safe for human health. The more meat you eat; the more heart disease, heart attacks and preventable cancers you risk.
The myriad of research on gluten intolerance: 'White Flour Withdrawal Produces Chemical Response', ‘Impact of A Dietary Change on Emotional Distress', ‘Nonceliac gluten sensitivity: sense or sensibility?’, ‘Infertility and pregnancy outcomes in celiac disease.’