February 14, 2018

Golden Rule 7: Eat a Local, Seasonal, Balanced, Plant-Based Wholefood Diet.

In Dan Buettner’s famous ‘Blue Zones’ research, all the ‘super-longevity-champion-cultures’ eat a vegetable-based diet with low or minimal animal products present — and none of them eats processed meat. They live the longest healthiest lives globally.
February 14, 2018

Processed meat increases bowel cancer, diabetes and heart disease risk by 50%-200% 

The 2011 World Cancer Research Fund (WCRF) was the result of a five-year process by an international panel of the world's leading scientists covering over 7,000 studies on cancer. It is the biggest diet review on cancer evidence in history. It slams meat as deadly.
February 15, 2018

The Jason Shon Bennett References & Endnotes

The tens of thousands of references for my research, articles, blogs, videos, podcasts, recommendations, and my personal health advice, are all listed here. I update this list twice annually with the latest credible global published research and studies.
February 17, 2018

Bowel Health Is Critical To Longevity: References

'Dietary fiber, vegetables, and colon cancer: critical review and meta-analysis of the epidemiologic evidence' 'Dietary intake of fiber and decreased risk of cancers of the colon and rectum' 'Dietary fibre in food protection against colorectal cancer in the EPIC study'
February 18, 2018

Heart Disease Cured By Plant-Based Diets: References

Esselstyn CB, Ellis SG, Medendorp SV, et al. “A strategy to arrest and reverse coronary artery disease: a 5-year longitudinal study" delivers the most successful heart disease reversal study in history. A 100% hit rate curing heart disease and prolonging healthy life.
February 18, 2018

Coffee, High Blood Pressure (Hypertension) & Heart Disease: References

‘Effects of habitual coffee consumption on cardiometabolic disease, cardiovascular health, and all-cause mortality' 'The effect of coffee consumption on blood pressure and hypertension: A meta-analysis.’ ‘Coffee intake increases blood pressure’
May 11, 2019

The JSB Glossary

This glossary is designed to explain all the technical and tricky abbreviated terms in the JSB website. There are many and as I am addicted to acronyms, I have them everywhere and about everything! I hope I have covered them all - please let me know if I have not!
May 12, 2019

Regular Intelligent Fasting®: References

I recommend the practise of Regular Intelligent Fasting. It is free, it is generally safe for almost everyone (we all do it when we are sick anyway) and it is the opposite of our current addictive overeating. Fasting & Calorie Restriction References & Endnotes.
May 13, 2019

Dairy Does Not Guarantee Strong Bones: References

“Countries with the highest rates of osteoporosis, such as the United States, England, and Sweden, consume the most milk. China and Japan, where people eat much less protein and dairy food, have low rates of osteoporosis” Nutrition Action, 1993.