Chicken, even with the skin removed, is still 23% saturated fat (then cooked in oil!). I thought eating chicken was all about “the protein and keeping slim”…? Marketing has done a great job fooling everyone – even nutritionists, dietitians and personal trainers.
In America, they are now eating more than one million chickens every hour and over 76 million people get food poisoning every year. Yes, you heard that correctly. Over a million chickens every hour. They are supposedly clean, healthy and fresh. Maybe not.
Most breast cancers occur in people with no family history, so environmental factors must play a major role in the etiology of the disease. Prevention and behaviour change is the key to reducing the devastating burden of breast cancer.
The basic summary of the research? Processed meats increase your risk of cancer - especially bowel cancer. NO amount of processed meat is safe for human health. The more meat you eat; the more heart disease, heart attacks and preventable cancers you risk.
Rosa Gonzalez, a type II diabetic, with diabetes right through her family tree, went on a plant-based wholefood diet, dropped 80 pounds, went from a size 18 to a size 6, cured her diabetes and regenerated her health – all through diet, all without drugs.
Japanese meat-eaters have 8 times higher rates of breast cancer than Japanese vegetarians. Rural vegetarian Indian women get breast cancer at a rate 400% lower than American women. A high meat diet = a 75% higher risk of having first period by age 12.
‘Red meat intake and breast cancer among women’ ‘Cooked meat and risk of breast cancer’ ‘Premenopausal dietary fat in relation to pre- and post-menopausal breast cancer’ ‘Dietary animal-derived fat intake and breast cancer risk’ 'Chicken intake not associated with lower risk of breast cancer'.
Eating a plant-based wholefood diet is simply the best way to give yourself every chance of healthy longevity. Fresh, local, seasonal is what has sustained human beings since the dawn of time. The more plant phytonutrition, the happier your microbiome.
This is a 'Jason' version of the varied and controversial official food pyramids. It is a basic guide, a support, an inspiration, an overview. Print it and stick it up somewhere you will look at it while getting food, preparing food, cooking food or buying food!