February 17, 2018

We are eating 10x more chicken and we are the most overweight people in the world…

Chicken, even with the skin removed, is still 23% saturated fat (then cooked in oil!). I thought eating chicken was all about “the protein and keeping slim”…? Marketing has done a great job fooling everyone – even nutritionists, dietitians and personal trainers.
February 17, 2018

Chicken from the Kids Fattening Centre

In America, they are now eating more than one million chickens every hour and over 76 million people get food poisoning every year. Yes, you heard that correctly. Over a million chickens every hour. They are supposedly clean, healthy and fresh. Maybe not.
May 19, 2019

Chicken, Meat, Weight Gain, Cancer & Breast Cancer: References

Most breast cancers occur in people with no family history, so environmental factors must play a major role in the etiology of the disease. Prevention and behaviour change is the key to reducing the devastating burden of breast cancer.
June 5, 2019

Meat increases the risk of NCD type II diabetes, obesity, modern lifestyle cancers and cardiovascular disease: References

The basic summary of the research? Processed meats increase your risk of cancer - especially bowel cancer. NO amount of processed meat is safe for human health. The more meat you eat; the more heart disease, heart attacks and preventable cancers you risk.
June 6, 2019

The Diabetes Pandemic – Part Two

Rosa Gonzalez, a type II diabetic, with diabetes right through her family tree, went on a plant-based wholefood diet, dropped 80 pounds, went from a size 18 to a size 6, cured her diabetes and regenerated her health – all through diet, all without drugs. 
June 6, 2019

Most Breast Cancer is Not Genetic – Part Two

Japanese meat-eaters have 8 times higher rates of breast cancer than Japanese vegetarians. Rural vegetarian Indian women get breast cancer at a rate 400% lower than American women. A high meat diet = a 75% higher risk of having first period by age 12.
June 13, 2019

Breast Cancer, Animal Fats, Meat & Alcohol: References

‘Red meat intake and breast cancer among women’ ‘Cooked meat and risk of breast cancer’ ‘Premenopausal dietary fat in relation to pre- and post-menopausal breast cancer’ ‘Dietary animal-derived fat intake and breast cancer risk’ 'Chicken intake not associated with lower risk of breast cancer'.
November 8, 2019

VIDEO: Eat a Plant-Based Wholefood Diet (2015)

Eating a plant-based wholefood diet is simply the best way to give yourself every chance of healthy longevity. Fresh, local, seasonal is what has sustained human beings since the dawn of time. The more plant phytonutrition, the happier your microbiome.
November 29, 2019

The Jason Shon Bennett Healthy Food Pyramid

This is a 'Jason' version of the varied and controversial official food pyramids. It is a basic guide, a support, an inspiration, an overview. Print it and stick it up somewhere you will look at it while getting food, preparing food, cooking food or buying food!