Type II diabetes ('adult-onset diabetes' is the original and more honest name) is rising at more than 3% every year globally. This clearly shows it is not genetic but triggered by environmental events; mainly diet, lifestyle and environment.
White meat being better than red meat is a myth. Grilled chicken has been shown to form higher concentrations of the dangerous PhIP and HCAs than other types of cooked red meat. These are some of the most dangerous chemicals in the entire food chain.
Part 1 of 3. Weight loss is a simple process for the body but a trickier process for the mind. What are the things we need to change? What behaviours need to shift? What do we need to put in place? What are the most important things I should focus on?
Here is a short 2015 filmed exceptional health video of me speaking broadly about modern lifestyle cancers. These short clips were originally filmed when we were 'The Exceptional Health Company', however they were so popular, here they are.
The 'anti-diabetes' diet was developed by researchers at the University of Newcastle to tackle type 2 diabetes — with impressive results. In the eight-week study involving 11 patients; all reversed their type 2 diabetes and 3 months later, 7 patients were diabetes-free.
Those eating the highest amount of chicken had a 155% increased risk of estrogen receptor negative breast cancer. Chicken intake is NOT associated with a lower risk of breast cancer. Saturated fat - rich in chicken flesh - is directly linked to breast cancer risk.
Your bowels, digestive system and microbiome is the most important part of the human body. It does everything, builds everything and controls your health, energy and longevity. Take care of it. Eating a plant-based wholefood diet is step one.
The European Prospective Investigation into Cancer and Nutrition (EPIC), is a ground-breaking study from all over Europe. It has clarified many things, one being that if we continue to eat, drink and live the way we do, cancer rates will continue to grow exponentially.
Heart disease is the biggest killer of human beings. The biggest cause of cardiovascular deaths is hypertension (high blood pressure). Is hypertension curable and reversible in most cases? Yes, through simple diet and lifestyle changes.