February 14, 2018

Golden Rule 7: Eat a Local, Seasonal, Balanced, Plant-Based Wholefood Diet.

In Dan Buettner’s famous ‘Blue Zones’ research, all the ‘super-longevity-champion-cultures’ eat a vegetable-based diet with low or minimal animal products present — and none of them eats processed meat. They live the longest healthiest lives globally.
February 14, 2018

Processed meat increases bowel cancer, diabetes and heart disease risk by 50%-200% 

The 2011 World Cancer Research Fund (WCRF) was the result of a five-year process by an international panel of the world's leading scientists covering over 7,000 studies on cancer. It is the biggest diet review on cancer evidence in history. It slams meat as deadly.
February 14, 2018

The Health Benefits of a Plant-Based Wholefood Diet

Good quality vegetables are essential to life and they should form the biggest part of the diet. Eating a wide variety of vegetable nutrients gives you a regular bowel, a strong gastrointestinal and immune system, a powerful heart, younger skin and fat-loss.
February 14, 2018

Eating meat daily means a 40% higher bowel cancer risk

The link between eating meat and the incidence of bowel cancer have been shown very clearly in many different studies over many years now. This research is strong, peer-reviewed and widespread. Even the mainstream conservative cancer organisations agree.
February 14, 2018

Meat consumption increases the risk of cancer

There have now been thousands of rigorous studies by doctors, epidemiologists, scientists, professors, food researchers and cardiologists, on millions of people, over decades, proving that eating meat raises heart disease and cancer risk.
February 14, 2018

Eating meat linked again strongly to obesity

In the analysis of obesity prevalence across 170 countries, we have found that sugar availability in a nation explains 50% of obesity variation while meat availability another 50%. It is important that we show the contribution meat protein is making to obesity.
February 14, 2018

Chicken delivers weight gain – not weight loss

In one of the largest nutrition studies ever completed, meat consumption — and specifically chicken and poultry consumption — was significantly associated with weight gain in men and women. It did not show that eating chicken made you slimmer at all...
February 15, 2018

Most Breast Cancer is Not Genetic – Part One

Once rare, breast cancer is now the #1 cause of death for Western Women age 40-55. In England the breast cancer rates have gone from 52 per 100,000 to 88 per 100,000 in just the last 25 years - directly matching the growth in obesity. This is no coincidence.
February 15, 2018

VIDEO: Heart Disease Reversal Study (2015)

What kills more of us than anything else? Heart disease and it's precursor; high blood pressure (hypertension). Here is a short 2015 filmed exceptional health video of me speaking about a plant-based heart disease reversal study.