December 11, 2019

Organic produce is more nutritious and healthier

In 1950 there were 100 varieties of tomato grown in New Zealand; today you can expect around 5. In 1903, in the US there were 46 varieties of asparagus, now there are 3; and there were 164 varieties of celery, there are now 3.
December 11, 2019

Eat organically grown vegetables when you can

Eating most red meat delivers antibiotic fallout. New Zealand animal farming uses 80,000 kg of antibiotics every year. Hormone growth promotants (HGPs) are still used in areas of New Zealand even though they have been banned by the EU since 1988.
November 29, 2019

The Jason Shon Bennett ‘Not-A-Pie’ Chart

Here is a reminder of the basic way we have always eaten. Mostly plants. Mostly wholefoods. Greens dominating the plate. Lots of fibre. Lots of colour. This is how I eat. A plant-based wholefood diet. Very cool for your fridge door or wherever the food is!
November 29, 2019

The Jason Shon Bennett Healthy Food Pyramid

This is a 'Jason' version of the varied and controversial official food pyramids. It is a basic guide, a support, an inspiration, an overview. Print it and stick it up somewhere you will look at it while getting food, preparing food, cooking food or buying food!
December 10, 2019

VIDEO: Liver & Disease (2014)

Cellulite, fat and the liver are always intertwined and inter-related. Work on one is working on all but it all starts and ends with the liver. How long you live, how youthful you look and your ability to beat any cancer - all depends on your liver. Treat it with respect.
December 10, 2019

VIDEO: Fatty Liver Disease is Widespread (2017)

In 2014, testing found the influence of fatty liver disease on your risk of heart disease (the #1 cause of death for humans), was STRONGER than any other factor - including smoking, cholesterol and high blood pressure. Look after your liver so it can look after you.
November 29, 2019

VIDEO: Grapefruit is a Superfood (2019)

Grapefruit is super gentle on digestion, high in fibre, bursting with living enzymatic activity, it stimulates the liver to detoxify the body, has prebiotics, is packed with vitamin and plantioxidant components AND contains naringenin to naturally help burn fat!
November 29, 2019

VIDEO: The Six Crucial Food Groups (2019)

There are six food groups that contain fibre. Fibre runs, feeds and cleans your digestive system, which gives you your entire health profile - good or bad, disease or health. Your digestive system is the most important part of the human body. Take care of it.
March 25, 2019

VIDEO: Guru Grandad ‘Liver Health’ (2017)

Deadly liver diseases are rising across the world every year, with alcohol mostly to blame. The liver will keep your weight healthy and save your life if you look after it so here are my top 5 tips for a healthier liver. Live healthy = healthy liver.