Today I speak about Genetics vs Genetic Expression - a topic close to my heart as without this information you may always think your health is just luck, hereditary or chance... Surely, they are the main drivers of my health and longevity? Nope.
The 2011 World Cancer Research Fund (WCRF) was the result of a five-year process by an international panel of the world's leading scientists covering over 7,000 studies on cancer. It is the biggest diet review on cancer evidence in history. It slams meat as deadly.
What kills more of us than anything else? Heart disease and it's precursor; high blood pressure (hypertension). Here is a short 2015 filmed exceptional health video of me speaking about a plant-based heart disease reversal study.
The Genome Project found that each one of your genes can create up to 30,000 proteins, any of which can create a different outcome; you get sick, or you stay healthy. The aspects that activate or suppress your genes are almost always diet and lifestyle-related.
The summary is simple: those with insomnia are 2.3 times more likely to have a heart attack and twice as likely to have a stroke than those who don’t suffer from the sleep disorder. This has been found over and over again - you must get your sleep.
Heart disease is the biggest killer of human beings. The biggest cause of cardiovascular deaths is hypertension (high blood pressure). Is hypertension curable and reversible in most cases? Yes, through simple diet and lifestyle changes.
Esselstyn CB, Ellis SG, Medendorp SV, et al. “A strategy to arrest and reverse coronary artery disease: a 5-year longitudinal study" delivers the most successful heart disease reversal study in history. A 100% hit rate curing heart disease and prolonging healthy life.
‘Effects of habitual coffee consumption on cardiometabolic disease, cardiovascular health, and all-cause mortality' 'The effect of coffee consumption on blood pressure and hypertension: A meta-analysis.’ ‘Coffee intake increases blood pressure’