March 7, 2018

Embrace change, you cannot fight it

I asked healthy people for advice about what they did. I tried different eating regimes such as macrobiotic, vegan, fasting, raw foods and elimination diets, and I found golden rules in each. I devoured books. Over six years, a miracle happened; I cured my body.
March 7, 2018

Change and the mental focus required

You can’t grow or change by doing what you’ve already done. Maintenance doesn’t occur when you do nothing, maintenance is working to fight entropy. Still, most people won’t leave their comfort zones. Why? The answer is simple… It hurts. No pain no gain.
March 16, 2018

I think I know it all!

My story started out as a know-it-all. After being sick every day for 20 years I had a girlfriend tell me that I should “change my diet” and get well, to “stop complaining about it and actually do something different for once!” Very confronting!
May 1, 2018


Hello and a HUGE welcome to my reborn website! This is where I will share all of my health research, advice, education and information. My long-term passion and commitment has always been that my research, learnings and health education is free. And so it is.
December 3, 2018

What are the Jason Shon Bennett Health Philosophies?

Attitude: intervening in your own life and altering shopping baskets, cupboards and fridges. We simply change our attitude, diet, lifestyle and environments based on the lessons learned and proven by the healthiest and longest lived people and cultures.
December 5, 2018

My G.O.L.D.E.N. Rules & Language

I link relevant 'My 20 G.O.L.D.E.N. Rules' to all my content. These learnings and rules are guidelines that when put together, create an exceptional holistic balance in health. These are to return you to a long healthy life, free from sickness and disease.
December 10, 2018

You know the Acid/Alkaline feelings…

Now imagine yourself walking along the beach on a private tropical island. You have been there for two weeks and you have another six weeks of holiday. You won Lotto and you can actually do whatever you like...
December 14, 2018

Asthma: My Journey – Part One

As a child and teenager I can clearly remember doctors telling me many times, ‘You are an asthmatic and you will be for life. The best thing we can offer is medication. You just have bad genes. Keep taking the drugs.’ Not actually that helpful to be honest.
December 15, 2018

Asthma: My Journey – Part Two

Asthma is the most frightening and debilitating thing that I have ever experienced. Generally, whenever you hurt you know that you will be ok. Asthma takes your actual oxygen away and leaves you terrified that your life is over. You cannot even breathe.