The moment I knew I had made it as a parent was the day Joel burst into tears at dinner because Luke had taken more salad than he had. That was the heavenly moment every parent craves. My kids have been known to fight over who gets the last veg.
Part 1 of 3. Weight loss is a simple process for the body but a trickier process for the mind. What are the things we need to change? What behaviours need to shift? What do we need to put in place? What are the most important things I should focus on?
Fail to plan means you plan to fail. This is what I mean by ‘be prepared’. Clean out your cupboard and fridge and change your environment. You need to alter the environment you are in so that it serves you rather than poisons you. The key word here is preparation.
If you want to live a long and healthy life free of drugs and disease, the first step is acknowledging that it is not up to your genes. You have the power to shape your own health and wellbeing. It will require some changes though and that is the tough part.
The Genome Project found that each one of your genes can create up to 30,000 proteins, any of which can create a different outcome; you get sick, or you stay healthy. The aspects that activate or suppress your genes are almost always diet and lifestyle-related.
Here is a short exceptional health video speaking broadly about Mental Health, Depression, Money & Happiness. These short clips were originally filmed when we were 'The Exceptional Health Company' however they were so popular, here they are again.
This video is #4 in a series of 8 from a 2020 podcast focused on mental health and happiness. It is a relaxed chat about what can cause unhappiness and what we can do to create happiness. This conversation is heavily influenced by the centenarian cultures philosophy.
The JSB Website is designed to be your place to go for free, unbiased, researched, updated, health information, education, podcasts, videos, articles, blogs and recipes. This video shows you how to get the most out of it - enjoy and please share it!
Here I am in a short compilation clip speaking across a number of topics. I touch on genetic expression, fasting, my journey, healthy longevity, eating less, fasting, plant-based diets, weight loss and the four root causes of disease (just a short rave hahaha).