February 15, 2018

VIDEO: 8 Key Steps for Weight Loss – Part 1 (2014)

Part 1 of 3. Weight loss is a simple process for the body but a trickier process for the mind. What are the things we need to change? What behaviours need to shift? What do we need to put in place? What are the most important things I should focus on?
February 16, 2018

VIDEO: Jason on Digestion (2011)

Your bowels, digestive system and microbiome is the most important part of the human body. It does everything, builds everything and controls your health, energy and longevity. Take care of it. Eating a plant-based wholefood diet is step one.
March 25, 2019

VIDEO: Guru Grandad ‘Eat yourself sick’ (2017)

You cannot eat yourself sick and drug yourself well. It does not work like that. If you eat yourself sick then you HAVE to eat yourself well. That is why so many diseases that are killing us now are called 'Modern Lifestyle Diseases' (NCDs).
November 13, 2019

VIDEO: Jason’s Famous Apple Crumble (2017)

Boy is this recipe a hit! Our granddaughter Hadassah loves helping me make this and the family have always demolished this within a day so I often make two at once now! It is a delicious, high-fibre, antioxidant-rich delight. I hope you enjoy it!
November 29, 2019

The Jason Shon Bennett Healthy Food Pyramid

This is a 'Jason' version of the varied and controversial official food pyramids. It is a basic guide, a support, an inspiration, an overview. Print it and stick it up somewhere you will look at it while getting food, preparing food, cooking food or buying food!
November 29, 2019

The Jason Shon Bennett ‘Not-A-Pie’ Chart

Here is a reminder of the basic way we have always eaten. Mostly plants. Mostly wholefoods. Greens dominating the plate. Lots of fibre. Lots of colour. This is how I eat. A plant-based wholefood diet. Very cool for your fridge door or wherever the food is!
November 29, 2019

VIDEO: The Six Crucial Food Groups (2019)

There are six food groups that contain fibre. Fibre runs, feeds and cleans your digestive system, which gives you your entire health profile - good or bad, disease or health. Your digestive system is the most important part of the human body. Take care of it.
November 29, 2019

VIDEO: Grapefruit is a Superfood (2019)

Grapefruit is super gentle on digestion, high in fibre, bursting with living enzymatic activity, it stimulates the liver to detoxify the body, has prebiotics, is packed with vitamin and plantioxidant components AND contains naringenin to naturally help burn fat!
December 9, 2019

VIDEO: Food & Fertility (2017)

Did you know that 90% of the world’s 1.8 billion adolescents live in low/middle-income countries, due to falling fertility rates in the West? Lost your mojo boy? Infertility is mainly a male issue now. Eat yourself to a healthier pregnancy if you are interested...