If it is not genetic, let’s consider foods then. What studies have shown that food affects asthmatics? There is plenty of scientific and epidemiological evidence that junk foods and animal foods constipate and weaken the bowel and trigger asthma attacks.
Coffee damages the liver and that raises early death risk from all the major NCDs. A study found that drinking coffee negatively affects the individual components of liver function. Your liver is in charge of your weight, fat burning and aging.
Modern coffee is very high in caffeine. The caffeine found in coffee is a dehydrating neurotoxic insecticide (the same as morphine and cocaine). There can be up to 180 mg of caffeine in a flat white. A one-gram dosage of caffeine if often fatal to most people.
I am not a fan of cow’s milk or dairy foods being a standard or main part of the diet. Dairy foods are certainly not necessary to get your daily calcium, protein and nutrition. I gave dairy foods up over 25 years ago with absolutely zero regret.
World Health Organisation statistics show the highest rates of osteoporosis all occur in those countries with the highest dairy food intake, such as the USA, Germany, the UK, Australia, NZ and the Scandinavian countries. It is always the same, interesting eh?
You cannot eat yourself sick and drug yourself well. It does not work like that. If you eat yourself sick then you HAVE to eat yourself well. That is why so many diseases that are killing us now are called 'Modern Lifestyle Diseases' (NCDs).
Over 95% of people in the West now die from obesity, diabetes, cancer, heart disease, stroke, autoimmune diseases or smoking. Do you eat the typical modern daily diet? If you do then you are setting yourself up for a long slow decline in health.
Coffee is a risk factor for the development of high blood pressure. Consuming caffeine on a regular basis raises your blood pressure higher than it otherwise would be. Why I recommend you give up coffee - the science, the medical research and references.
Firstly, ‘Fat’ is one of the most misunderstood and maligned words in language. Good oils (EFA) are just as essential to human health, longevity, skin health and weight-loss as carbohydrates or protein are. We don't need bad fats but quality oils are fab.