December 14, 2018

Asthma & Food

If it is not genetic, let’s consider foods then. What studies have shown that food affects asthmatics? There is plenty of scientific and epidemiological evidence that junk foods and animal foods constipate and weaken the bowel and trigger asthma attacks.
December 21, 2018

Coffee, your liver and weight gain

Coffee damages the liver and that raises early death risk from all the major NCDs. A study found that drinking coffee negatively affects the individual components of liver function. Your liver is in charge of your weight, fat burning and aging. 
December 21, 2018

Caffeine poisoning and coffee intolerance is on the rise

Modern coffee is very high in caffeine. The caffeine found in coffee is a dehydrating neurotoxic insecticide (the same as morphine and cocaine). There can be up to 180 mg of caffeine in a flat white. A one-gram dosage of caffeine if often fatal to most people.
December 21, 2018

What about Dairy Foods?

I am not a fan of cow’s milk or dairy foods being a standard or main part of the diet. Dairy foods are certainly not necessary to get your daily calcium, protein and nutrition. I gave dairy foods up over 25 years ago with absolutely zero regret.
December 21, 2018

Dairy Does Not Guarantee Strong Bones – Part 1

World Health Organisation statistics show the highest rates of osteoporosis all occur in those countries with the highest dairy food intake, such as the USA, Germany, the UK, Australia, NZ and the Scandinavian countries. It is always the same, interesting eh?
March 25, 2019

VIDEO: Guru Grandad ‘Eat yourself sick’ (2017)

You cannot eat yourself sick and drug yourself well. It does not work like that. If you eat yourself sick then you HAVE to eat yourself well. That is why so many diseases that are killing us now are called 'Modern Lifestyle Diseases' (NCDs).
April 30, 2019

Most deaths and disease are preventable

Over 95% of people in the West now die from obesity, diabetes, cancer, heart disease, stroke, autoimmune diseases or smoking. Do you eat the typical modern daily diet? If you do then you are setting yourself up for a long slow decline in health.
May 18, 2019

Coffee Research & References

Coffee is a risk factor for the development of high blood pressure. Consuming caffeine on a regular basis raises your blood pressure higher than it otherwise would be. Why I recommend you give up coffee - the science, the medical research and references.
May 21, 2019

The Bad Fats

Firstly, ‘Fat’ is one of the most misunderstood and maligned words in language. Good oils (EFA) are just as essential to human health, longevity, skin health and weight-loss as carbohydrates or protein are. We don't need bad fats but quality oils are fab.